As you can much lose weight? The rules of the diet and the exercise

22 November 2019

Strong slimming there are many different options: the diet effective, especially designed to make the effort a physical and even surgical procedures. All this helps to quickly and in large amounts to lose weight. Let's look at the most effective methods of safe weight loss.

The principles of a strong thinning

Before determining the type of lose weight, it is necessary to be familiar with the principles (rules) of intense relief weight:

We establish the prohibitions of products. We exclude harmful, sweet, flour, salty and sumptuous. As well as all the measures of the diet does not involve the consumption of data of types of products.
Eat often, but little. Better throughout the day by eating nuts, dried fruits, nuts, berries, that after a blow of hunger at breakfast, lunch or dinner.
Drink daily not less than a year and a half liters of mineral water (see water usage for the human body).
Never eat after 7 in the evening.
Any strong thinning involves the selection of diet and exercise in the complex.
With a strong to lose weight, the body is in tension and weakness. It is for this reason that you must participate to get enough sleep.
Any hunger. During the day, make sure you give your stomach to work.
To get effective results strong thinning, you need to prepare yourself psychologically: you set a goal of establishing the calendar, develop a weight-loss plan. And then you have more motivation.
We control the weight. Necessarily buy a scale is the main tool in the time of slimming.
Limiting contact with other people in the period of thinning. What is probable is that there will be the temptation to eat something by the company, or overeating at your holiday party.

Forms of

Options of losing weight is a lot, but we are only interested forms of the strong loss of weight. The methods differ from the maximum values of weight loss and can damage your health. A strong thinning already involves the application of a damage to health and requires constant monitoring and follow-up care.

The application of all the methods that you use at your own risk.

The diet

For very lose weight, it is necessary to determine with the diet. Are very diverse and each one that you want to lose weight, you can choose for themselves the best option:

Cucumber is the main product of food is a cucumber. One can say in unlimited amounts. In addition to the vegetables, you can consume low calorie and light products: yogurts, fruit, berries, other vegetables. At lunch you can cook the cabbage steamed with cucumber salad, as a snack you can make smoothies of cucumber, and eat the apples with 1 fresh cucumber. 3 weeks in cucumbers can be reset from 5 to 15 kg
Kefir – this type of diet involves exclusively the power of the finger. Every day for a week you should drink only kefir and preferably in the 1%. The diet is very hard, but the impressive results of 5 to 10 pounds in 10 days. A strong thinning guaranteed.
Strict – this diet to the maximum limits of human nutrition. It is remarkable the fact that it can 1 day of eating a light meal, and the next day will necessarily be a fan and only in the water. And as to the 14 days you can lose weight 6 to 15 kg
Citrus – main products allowed are oranges, tangerines, grapefruit, and grapefruit. Eat in any amount and in any form (except the jam). You can safely drink from citrus fruits and natural fruit juices), salads of fruits, eat fresh. During the week of the like way you can lose 4 to 7 kilos More than a week sitting in this diet may damage the mucous membrane of the stomach.
Milk – not only is it effective, but also, in the useful part of the diet. You can use any of the dairy products, but must have a 0% fat. You can enjoy breakfast yogurt, eat cottage cheese, an appetizer finger. During the day your stomach is going to work and digest the dairy products and the feeling of hunger will not be so great. Lose by 1 month, from 8 to 17 kg
The orchards of this type of diet involves only vegetable menu. The power of 5 times and each portion must not exceed 300g. Vegetables can be eaten in fresh, steaming, baking. The menu of this diet is varied, and the hunger strike is totally excluded. A great advantage of the diet – it can sit in a month. In 30 days you can reset from 7 to 12 kg
Emergency is the most rigid of the diet. The first 7 days, you drink only kefir, the next day, a hunger strike, then the next 5 days you can only drink berry-vegetable shakes, and then back to 1 day of a hunger strike. The last 5 days you can celebrate in defatted broth (meat or vegetable). The result is impressive – up to 20 kg for 19 days. But this diet severely damage the health and after she must "get out".

Training

No diet will not allow you to grow strong and effective way to lose weight, do not to apply in the complex of the physical exercises. It is important to choose the type of training that you drew in the diet.

If the diet is hard and very limited in power – the exercises must be intense and with a minimum load.
If the diet is not strict and covers a wide range of diet products and a full mode, we do a great emphasis on the exercises and workouts.

The basic principles of training, help strongly lose weight:

The first exercise – always in the morning the load.
Training began only after 40 to 70 minutes after the last intake of food.
During any workout it is necessary to maintain the balance of water. Enough parisian with a bottle of mineral water without gas.
Any exercise involves proper breathing – deep breathing through the nose, exhale through the mouth.
All the load must be gradual – from lowest to highest.
Sports loads not more than 3-4 hours before bedtime. In the opposite case, it can be done with the insomnia.
Don't weaken, yes, but we're not exceptions. Easy and pleasant to fatigue bail effective to load.

The most effective types of training with a strong to lose weight:

Daily squats. Start with 10 times, gradually increasing from day in to 5 times. 1 month, only squats help you lose weight in the legs and the abdomen, 3 to 5 kg
Push-ups of arms. Okay to stretch the hands and the chest muscles. Start practicing with 3 push-ups every day increases in 2 times. Per month you can lose weight in the arms and shoulders in the range of 0.5-2 kg
Of planck. A complex exercise and of short duration. Strengthens the abdominal muscles and helps to get rid of the fat. Combat the cellulite in the buttocks. For once can you resist 20-40 seconds. Every day it is necessary to increase the time of "frame" in 10 seconds. 1 month exercise of "the bar" you can lose weight 2 to 4 kg
Bike with curves. Participate in all parts of the body. For 1 time can be done until the 30 turns. Daily increase in 10 turns. 1 month you may lose 2 to 4 kg
By pulling upward. The classic exercise, that allows you to lose weight in the abdomen area, arms, and chest. For the first time it is good to get 2-3 times. Each day can increase the strip of the 1 time. Lose weight with this exercise for 30 days of 3 to 5 kg
Run. Daily running helps to actively fight against kilograms superfluous. Just in paris, 1-2 times a day, give a light tour of 15 to 20 minutes. In a month you can lose up to 7 kg
The bike. A simple bike ride is not enough. Here it is important to plan the correct daily regimen of training, taking into account the length of travel, speed, mileage.

How to restore the weight in a short period of time?

1 week

In this section, we will study the possibility strongly to lose weight in 7 days. To do this, you must strictly comply with the prescriptions and recommendations. As well as the time of tablets, and the fact need most, what we prepare to morally to people's physical and psychological difficulties.

Adhere to the diet

The diet we choose the maximum based on a fast, otherwise, the heavy weight during the week we don't get. The main thing is not to deprive the body of fluids and drink water regularly. During this period, you will lose up to 5-7 kg

Monday

The breakfast is canceled, you can drink 1 cup of coffee (without additives).
In the lunch eat 1 dried apricots, 3 prunes, raisins and 3 almonds.
In the afternoon snack can be used in 220-270 ml of kefir 1%.
We had dinner at 17:00 a glass of berry smoothies.

Tuesday

The breakfast is cancelled, we drink strong green tea with lemon.
In the lunch snack 1 dried apricots, 2 prunes, 1 almond.
In the afternoon tea we drink kefir (one glass).
At the dinner, at 18h00, we drink kefir (1 glass).

Wednesday

All day sitting in the water and yogurt 0% fat.

Thursday

All day sitting in the water and yogurt 0% fat.

Friday

At breakfast you can eat 1 portion of meat without fat and without broth.
At lunch you can eat 1 small, rubbed up to the state of cream, a piece of chicken. You can buy a box of child puree of turkey.
In the afternoon you can take the kefir or eat the berry puree.
At dinner, we eat a serving of vegetable broth (you can add the chicken broth, 1 tablespoon of mashed vegetables).

Saturday

Not eating, drinking only water.

Sunday

Kefir day.

After 7 days, your body becomes very weak, at any time you may feel dizziness, nausea, and abdominal pain. It is important in this period to cancel appointments and spend of the diet in the home.

This diet involves a soft output. Every day added in the diet of the lungs of food, little by little going to the healthy nutrition.

We comply with the exercises

Along with the diet necessarily take the time of training. In view of the lack of power, the load is not what we do great.

Monday

In the morning we do the classic of the load.
After the meal of 10 squats.
After dinner – jumping rope.

Tuesday

After sleeping we dedicate to the load.
After lunch we go to the light a half hour walk (close to home).
In the evening you can do 10 squats.

Wednesday

The day begins with the load.
After dinner we go hiking.
At night, we jump rope.

Thursday

The effort by a physicist, are canceled, as well as the diet begins almost the hunger.

Friday

Exercises to do at night, work better in squats – 10 times.

Saturday

Dispose of the load.

Sunday

Of day you can go on a hike, and at night to have a little fun with the rope.

Finally, during the week of the diet and easy training, you can lose up to 10 kilos, losing weight is hard and fast.

2 weeks

For a strong loss of weight in a period of 14 days, the ideal is to mono-diet, and moderate physical load. The hunger in this way, practically excludes, however, the results promise to be "strong".

Diet

Monday – eat only steamed vegetables (potatoes excluded).

Tuesday – milk day. It can be any dairy product with a fat 0%.

Wednesday – sat strictly on some of the cucumbers.

Thursday – citrus day.

Friday – eat any dish based on buckwheat (without salt, sugar, oil).

Saturday , the day of the shabby soups. No salt, no added fat, no bread. Eat 5 times a day, 250g.

Sunday – kefir day.

The second week we repeat, under the first.

The diet involves a weight reduction of 5 to 10 pounds in 2 weeks.

Exercise

So, as the diet is more varied and extensive, unlike the weeks, the exercise may introduce more intense.

Monday

Load, in forward the journey in 15 minutes.
In the afternoon you can do 10 squats and 3 times to do push-UPS.
At night, we skipped the rope and catch-up 3 times.

Tuesday

By the morning bike ride (30 minutes).
In the afternoon you can do 15 push ups, 3 times to do push-UPS and 3 times getting in.
By night, useful to rotate 15 minutes of the ring, and walk down the street.

Wednesday

In the morning 15 minutes hill.
The day of balanced press (10 times) and we do squats 20 times.
In the evening we go for a walk by bike around 30 minutes.

Thursday – as well as the diet in this day and citrus and actively contributes to the fat burning, the workout should make every possible asset.

In the morning we make the journey in 20 minutes.
After dinner, we make the maximum number of times of pull-up bar, push ups and squats.
At night, turn the hoop, jump rope and walk on bike 1 hour.

Friday

Load, in forward the journey in 15 minutes.
In the afternoon you can do 10 squats and 3 times to do push-UPS.
At night, we skipped the rope and catch-up 3 times.

Saturday

We limit the morning 30 momentnea the race.
In the evening we walked 20 minutes on the bike.

Sunday

Give the body the rest.

The second week is similar to the first.

A strong thinning for 14 days (diet and exercise) offers to the guests a result of 7 to 12 kg

Advantages and disadvantages of the methods described

A strong thinning always leaves behind it the results are visible, but they are, both positive and negative.

Pros:

the weight reduction and the conversion of the form;
the feeling of lightness;
emotional satisfaction for the objectives achieved;
the satisfaction of their figure;
it can be used to model attractive and the clothing of a smaller size;
ecstasy on the part of the family and the admiration of the passers-by.

Cons:

stress and strangers, the load on the body;
the constant feeling of hunger and tiredness;
the possible complications (anorexia, problems with the digestive tract, mental disorders, heart problems).

Before the strong weight loss it is important to weigh the pros and cons, you can just end in the hand is not convenient and it is better to touch your health.

Contraindications

A strong thinning implies the presence of contraindications special. Them concern:

the age up to 16, and after 50 years of age;
the pregnancy and the breastfeeding period;
problems with the kidneys, the heart, the nervous system, the stomach;
hormonal disorders;
diabetes;
the absence of excess weight;
mental deviations.

In other cases, you need to pass the inquisicin detailed in the identification of hidden pathologies. If there is none, of losing weight in the health.

Only if you meet all the rules and suggestions, you can lose weight very. Here it is important to choose correctly the type of food, add the training and most importantly – set up the victory. And don't forget to check on the period of weight loss the state of your health.