Kefir diet

A kefir-based diet, in addition to losing extra pounds, brings invaluable benefits to the body. Kefir normalizes sleep and the functioning of the nervous system, has a mild diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. It is true that you must remember that we are talking about real kefir, the same drink that is included in the list of the healthiest foods in the world. It is best to prepare kefir yourself from sourdough. But if there is no time, buy kefir in the store, keeping track of the production time. One-day kefir is good for the intestines, low in alcohols (an inevitable companion to the fermentation process) and microbial content. Two-day kefir contains an optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists treat kefir with great respect, which is quite justified, because it is a truly unique low-calorie product that is well absorbed by the body and contains many useful substances for it. Nutritionists themselves and fans of all kinds of kefir diets, and those who prefer light foods, know well that kefir is an excellent substitute for some poorly digestible foods. For example, it can be used successfully as a salad dressing in place of sour cream or mayonnaise.

The mono-kefir or single-product version of this diet is considered the most effective today, but it is very difficult: for three days, only kefir is consumed - 1. 5 liters per day for 5-6 doses at regular intervals. Kefir should be fat-free, preferably 1% and without additives. A strict kefir diet can contain various sweet vegetables, for example, 2-3 slices of stewed pumpkin. Compliance with this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you can develop a persistent aversion to kefir.

A kefir-based diet is difficult precisely because it is as difficult to get out of it as it is to begin to observe. Only those whose body is ideally prepared for such fluctuations in "energy supply" can try this diet. In addition, consuming large amounts of this product for several days can cause intestinal discomfort. At the end of the kefir diet, a person, as a rule, dreams of only one thing - to eat enough! However, overeating can be very harmful to the body. It is for this reason that several nutritionists recommend approaching a strict diet with kefir, having previously consulted with a doctor and starting with fast days with kefir, because sometimes one fast day a week can give better results than the monthly torture of thebody. .

There is also a milder version of the kefir diet for those who are willing to give up their usual and favorite dishes for a full seven days. This kefir diet is more caloric and varied than the mono kefir diet, and is even believed to be more useful than many other mono diets.

In this variant, meat and fish are naturally added to kefir in small quantities, that is, without salt, spices and other additives. The daily volume of kefir changes slightly: 1-1, 5 liters for 5-6 doses.

Seven Day Kefir Diet

• 1st day: 5 boiled or baked potato tubers + kefir.
• 2nd day: 100 g of boiled chicken breast, which can be substituted for turkey. Do not use the broth.
• 3rd day: 100 g of boiled lean meat, without using broth.
• 4th day: 100 g of boiled sea and low-fat fish: halibut, pollock, flounder, razor clam.
• Day 5: 1 kg of fruits and vegetables, spread throughout the day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, aubergines, zucchini, tomatoes, squash, beets, but bananas and grapes should be completely excluded from the diet.
• 6th day: only kefir, and the volume can be increased up to 2 liters.
• 7th day: at least 1. 5-2 liters of still mineral water throughout the day.

On the eighth day, you can return to your usual diet with restriction of fatty, sugary and starchy foods. Kefir can still be included in the diet in an amount of 0. 5 to 1 liters per day between meals. It should be sugar-free and as fat-free as possible. You can "sit" on such a diet no more than 1 time in 2 months.

"Star" kefir diet

The Star Kefir Dietis a bit milder than the previous option, but there are differences in the timing of this diet: you must alternate weeks of your regular diet until you achieve the desired result. That is, a week of kefir diet, a week of regular meals with some restrictions, no bread, fatty, spicy and sweet foods.

The nutrition process consists of 6 meals a day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, after thewhich is not even recommended to drink water. The use of water, by the way, is quite limited: no more than 0. 5 liters per day, naturally boiled, without sugar and without gas. Avid coffee lovers in the morning are allowed 1 cup of coffee without sugar. However, they are still encouraged to recover and switch to tea, in which there is almost the same amount of caffeine, and the benefits are much greater.

Before starting the diet itself, it is recommended to take an artificial bowel cleansing course. I must say that this procedure is unpleasant, but, you see, as is necessary for the case, you can tolerate it. If you decide to use laxatives, you should consult a doctor. Remember to be very careful with your medications at all times.

• 1st day: 400 g of roasted potatoes without salt + 500 ml of 1% skim kefir.
• 2nd day: 400 g of low-fat cottage cheese + 500 ml of kefir.
• 3rd day: 400 g of fruit, except bananas, grapes and persimmons, + 500 ml of 1% kefir.
• 4th day: 400 g of boiled chicken breasts without salt + 500 ml of 1% kefir.
• 5th day: 400 g of fruits, the same as the 3rd day + 500 ml of 1% kefir.
• 6th day: 1. 5 liters of still mineral water.
• 7th day: 400 g of fruit + 500 ml of 1% kefir.

For enthusiasts who do not want to part with the diet and adjust it a bit, an option such as a nine-day diet with kefir with apples is also possible, which provides the alternation of kefir and apples for 9 days. . The first three days you need to drink 1. 5-2 liters of kefir per day, the next three days - eat 1. 5 kg of apples a day, then again for three days of kefir. Why apples, you ask? Yes, because in our center lane with you, this particular fruit is the most popular and affordable, regardless of the season. And so far, there is simply no worthy replacement for him. The diet is really too harsh. While using it, you may experience dizziness and a feeling of weakness. If you feel these symptoms, add some cottage cheese or a hard-boiled egg to your diet, make yourself a fruit or vegetable salad. After all, making fun of your own body is clearly not included in your weight loss program.

And here is another version of the kefir diet, like the one above, based on the principle of alternation and designed for 9 days. A certain amount of food is calculated for every three days. The first three days: 1% kefir in any amount and 100 g of boiled rice without salt per day. The next three days: 1% kefir and 100 g of boiled chicken breast also without salt per day. And the last three days - kefir and apples as much as you want.

Kefir is part of many diets. In the summer, when you have a lot of fresh homemade cucumbers, you can try a cucumber kefir diet. A very effective diet, I must say, but again, not everyone will survive. Also, you must not have any diseases of the gastrointestinal tract. To be safe, a person who is confident in his health never hurts to consult a doctor. If there are no health problems, and the combination of kefir and cucumbers does not embarrass you at all, adjust your body for seven days of active weight loss on this diet. By the way, in just a week you can get rid of 4-6 hated kilograms. All this time you only need to drink clean still water, up to 1, 5 liters per day, and unsweetened green tea. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Kefir diet with cucumbers

Daily menu

• Breakfast:1 stack. kefir, 200 g of cucumbers.
• Second breakfast:1 stack. kefir and 200 g of cucumbers.
• Lunch:salad of fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 packet. kefir, 100 g of lean fish boiled, baked or steamed.
• Dinner:1 stack. kefir and 200 g of cucumbers.
• Before bed:1 stack. kefir.

After a tasty and rich daily menu, such a diet will seem too harsh to anyone. It is not surprising that during the diet weakness, headache and dizziness can occur. In no case do not cut the shoulder, abruptly abandoning the usual products and switching to this diet option. First try to experiment with fasting days, based on the proposed menu for the day, and only after that you can go through the 7 days of the diet.

The Kefir Buckwheat Diet is designed for 7 days and consists of a very simple menu.

You can eat as many porridge as you want in a day, naturally without salt, sugar and everything else. You need to cook it like this: at night, measure the required amount of buckwheat, fill it with boiling water, then literally after a couple of minutes, pour the water with a new portion of boiling water (1 cup. Cereal for 1, 5 liters of boiling water). Wrap a pan of porridge tightly in a blanket and leave it until morning. Since porridge can be eaten as much as the soul desires, then the feeling of hunger is guaranteed not to torment you. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink some kefir. During the day, the allowed rate of kefir is 1 liter. Of course, it should not be greasy. It is best consumed 30 minutes before a meal or 30 minutes after. If you don't feel like eating dry, tasteless porridge, drink it or fill it with kefir. Now about the liquid. You should drink at least 1. 5 liters of liquid per day. It can be green tea, still water, or some unsweetened herbal teas. Lemon is allowed to be added to them. Sometimes, no more than twice a day, you can indulge yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during your diet to help your body.

If you like kefir and the taste, try from time to time to experiment in preparing tasty and healthy dishes after the diet. Here are a couple of delicious recipes for you.

Kefir cream dessert

Ingredients:

• 2 low-fat kefir stacks;
• 4 eggs;
• 6 tablespoons Sahara;
• lemon zest;
• 1 tablespoongelatin;
• 1 handful of raspberries.

Preparation:

Separate the egg yolks from the whites and beat 4 tbsp. sugar, add the lemon zest, kefir, precooked gelatin and egg whites, beaten with the remaining sugar until a stable foam is obtained. Chill the mixture, then place it in a dessert bowl and garnish with fresh raspberries.

Kefir soup

Ingredients:

• 600 ml of kefir;
• 250 ml of milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons Olives;
• 1 bunch of dill;
• 1 clove of garlic;
• black pepper to taste.

Preparation:

Peel the cucumber and cut it into small pieces. Finely chop the dill. Mix the kefir with the milk well, add pepper, lemon juice and a little vegetable seasoning. Add the crushed garlic clove, lemon wedges, and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is, above all, working on yourself, a kind of self-test to detect the presence of willpower and resistance. And in any case, drinking a tasty and healthy drink is a hundred times better than absorbing miracle pills with an unpredictable effect. So maybe a kefir diet is just what you need? You need to lose tasty, healthy and healthy weight!