Losing 5 kg in a week on a simple diet is a very real challenge. The most important thing you will need to implement is determination and knowledge of the following weight loss secrets.
- Water balance. Make sure to drink 250 to 500 grams 30 minutes before a meal. clean water, and before breakfast at least 500 gr. Juices, tea, and other liquids don't count.
Your body should receive 2. 3 liters of clean water per day. All people who drink less are condemned to overeat. The fact is that in our body the thirst and hunger signals are very similar. People who are not used to drinking water confuse these signs. The consequence is overeating and being overweight.
The water balance of our body is associated with salt. For an optimal balance of water and salt in the body, you only need to eat a pinch of salt per day. It can be dissolved in a glass of water.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of a vitamin or mineral. Therefore, the diet must be accompanied by the intake of a vitamin and mineral complex.
- Psychological attitude. Once you say to yourself: "I want to lose 5 kg in the next 7 days and never get back to my current weight", any diet will become much easier for you.
These three secrets will make any diet more effective, reduce or even completely eliminate hunger between meals. Don't forget about them after losing weight. And then the new figure will stay with you for a long time.
Miracle diet
And now the most important thing is the diet "Lose 5 kg per week".
Breakfast consists of 2 stages:
- The first course is freshly squeezed orange juice (30 minutes after water! ).
- The second course is fruit salad with yogurt. It can be made with tangerines, apples, oranges, or pears. For 1 serving, we take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. Rather, the opposite is true.
Lunch will consist of vegetable salad. You can use several different vegetables to your liking. The only taboo is that potatoes are the worst enemy of a good figure. You will also have to forget about the salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the oil from the first cold pressing, and the vegetables are fresh. Such a salad will not only help to correct the weight, but also saturate the body with useful substances.
A serving of the salad should not exceed 1 plate.
Between lunch and dinner, it is allowed to drink several glasses of 1-2% kefir. But don't forget that kefir is food too. And before eating, you should drink clean water.
- Dinner must take place no later than 6pm. It should also consist of fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also advisable to go to bed before 12 at night.
Fix the result
It is very important that the result achieved in one week is not lost during the next 2-3 days of "devouring". To do this, you need to gradually leave the diet, adding low-calorie protein foods to salads. Low-fat sour-milk cheese is ideal for fruits, boiled meat (fish, mushrooms, eggs) and a garnish of buckwheat, rice, and other cereals are ideal for vegetables. Replace white bread with rye, or it is better to exclude it altogether, just like pasta and potatoes. If you cannot live without these foods, eat them separately from protein foods in small portions once a day.