As you can lose weight quickly and efficiently

Being overweight is a problem of humanity. It is improper diet, low physical activity inevitably leads to a slow but steady obesity.

If really urgent to lose weight

When the mass of a body became critical, the person begins to be interested in the topic, as you may lose weight quickly in the home. If you really do it? First, you must decide if you want emergency weight loss. Total will be quick, but after finishing the diet thrown into the mass of soon to be recovered.

Therefore, urgent, weight loss is not the most efficient in the event. Our body is designed so that any sudden changes in him are able to result in stress or other problems.

The basic principles of thinning

To achieve the effect, it is important to follow precise recommendations. The main rules that help you lose weight, such as:

1. A full breakfast;
2. The compliance of the caloric density of the letter;
3. The absence of food after 6 pm is not efficient. It is necessary last meal arrange for a couple of hours before bedtime. For the short term and get rid of the boring weight, preferably at night, eat protein products;
4. Sweet to eat before dinner, when the body is completely transformed into energy consumption of the products;
5. The night of the appetite can be reduce when the day qualitatively to eat. Then you lose weight, the time reaching the equilibrium. The food you distribute in a uniform manner, to support the metabolism;
6. The regime of drinking. The lack of fluid causes the water gap, the man tries once more to eat. You should drink daily at least a couple of litres of water.
7. Forget about the empty calories. To exclude the letter useless of products (ready meals, fast food, soda, mayonnaise and tomato sauce). Only natural kitchen help you lose weight quickly.
8. Protein is the basis of the diet. It is necessary so that the muscles do not transform into fat, so that is the power of safely. Ideal for the lunch menu, such as proteins and complex carbohydrates.
9. Forget the days of a fast and stressful hunger strikes. This does not benefit, only the excess of stress.
10. Reduce the fast receiving of carbohydrates, which are found here in sweet. Consume it is required within reasonable limits. Before sweet dessert to eat greens or cabbage, to block the division of the stock of body fat.

Proper nutrition

People who wish for a short time at home to restore strongly their volumes or weight loss, although in a couple of kg, you should tune to proper nutrition. It is not allowed the use of harmful carbohydrates in the menu, since any result of that activity is not.

If a person is difficult to completely give up the sweet pastry, then it is necessary for the consumption of cut. Similar products is the best substitute of the others:

• Nuts;
• Legumes;
• Of oats;
• Whole-grain bread.

Successfully compiled diet should contain half of the vegetables with fruits, other cereals with lean varieties of fish or meat. The best substitutes easy to digest carbohydrates are recognized cereals.

Animal fats, you surely have the obligation to compensate their plant analogs. Slimming diet must be composed of dishes and typical products, the burning of fat. It is rich in protein components: white meat, seafood, eggs, lean fish, cheese. Protein foods are the basis for the growth and development of tissues.

All the days in the menu must be present in food of protein in the amount of not less than 20% of the total amount of use of the food.

Protein is needed for the improvement of the brain activity, the strengthening of the skin, the nervous system. It is the main building material of the body. Its absence in the diet to be more serious troubles. The breach of the rules of balance of power will not bring due result. All efforts will be in vain.

Several fast ways to lose weight

There is a considerable number of ways in which you can reduce weight and get quick results of weight loss. All of them aim to reduce the consumption of nutrients and energy from the elements.

The diet

The base of any diet is the restriction in the income-calorie products. This approach helps to achieve success and not to damage the body.

Buckwheat

Effective slimming ensure buckwheat. Let's look at the rules and the procedure of the process itself. Buckwheat is a useful product with a rating called the index of low calories and high nutrition.

This diet allows a week to restore up to 7 kg Menu of thinning in this variant of the power in the following way:

• Mandatory consumption of kefir not less than 1 litre per day;
• A large amount of plain water, green tea;
• Unlimited eat wheat grits.

Monkey - has the disadvantage of the monotony of the table. But buckwheat diet is recognized more effective for, that allows you to in a short time lose weight quickly.

The kefir

Losing weight with the help of kefir you can also get a good result. Through this product you can easily reduce excess body weight, without prejudice to the agency. The kefir diet is safe, as it has no contraindications. In this dairy product are present easily assimilated fat, values of proteins with carbohydrates, needed in the digestive system of the bacteria.

The drink is endowed with the ability of cleansing the body of toxins and toxic waste. He pulls out his utility in minerals, vitamins, enzymes, it positively influences the organs of digestion.

To lose weight developed different methods:

1. Mono -. Its essence is that the daily volume of kefir (1.5 l) should be divided into 6 equal portions, taken during the day through the equal intervals of time.
2. Lasts the diet. Calculated what is the power in 9 days. This diet will provide daily weight loss of 1 kg in a specified period of time. Rules of the promotion are: the first three days of drinking 1.5 l kislomolochnogo of the product, from 4 to 6 day – 1.5 kg of apples in a day, in the days of consuming kefir with a higher percentage of fat.
3. Is of stripes of diet allows you to lose weight quickly. Follow a diet is necessary for 2 weeks. In the diet must be present through the day of 1.5 l kislomolochnogo of the product, on other days it is necessary to eat on a regular basis.

Apple

This type of slimming fast loss of stock of sediment and will cleanse your body from the decomposition products of the means of life of the bacteria. The advantages of a power referred to in:

• The saturation menu of utility substances;
• The presence of fiber;
• Throughout the year the availability of fresh fruit.

To 10 days of the diet you can actually lose weight quickly, being dead to 10 kg of fat. Before you use the event, check with your contraindications. Apple diet is not suitable for those who have problems with the organs of the digestive system.

Options apple the diet of the following:

1. Every day to eat up to 2 kg of fruit without the consumption of liquids;
2. Eat 1,5 kg of apples and respect the balance of water, drink up to 2 l of fluid;
3. To drink 0.5 cup of yogurt skimmed and eat every 2 hours, a green apple.

Exercise

Quickly lose weight without the compliance of the physical activity, even with the restriction on the menu, calorie of products is not achieved. For the effectiveness in parallel, you must perform an intense activity in the body, to ensure the consumed fat reserves and the accumulated energy.

Losing weight will help you special exercises. Is:

1. Daily moderate walk no less than 1.5 hours
2. Running in the morning hours;
3. Walking up stairs for 10 to 15 minutes;
4. A half hour of gymnastics, the work of each day;
5. Cycling;
6. The swimming;
7. Most important classes and fitness center three times a week.

If the person is away from this type of exercise, it is recommended to begin gradually, with the increase of the dosage of the training.

The resignation of harmful products

If the person consciously goes to the action and wants to lose weight quickly in the house, then he has to exclude from menu throughout the day the harmful products:

• Confectionery;
• The salinity, the smoked, the conservation;
• Sugar;
• Fast-food;
• Lemonade;
• The alcohol.

SPA treatments

The rapid thinning will provide add-ins procedure. The excess weight it sinks under the influence of high temperatures, when you start a process of intense sweating. With the liquid that come out of the harmful substances. A similar procedure can be reset up to 4 kg of weight, even though half pounds a little full.

But when you learn the principles of a proper bath in the sauna and the steam bath, it is easy to get results. The basic principles of procedures such as:

1. The procedure happens in the stomach, after the January foreign affairs does not pass (that you can drink a glass of kefir, easy to yogurt or eat an apple);
2. No beer and other alcoholic drinks — only herbal tea of chamomile and mint;
3. Use a birch broom — this tool contributes to the promotion of the health and get rid of those extra pounds.

The most effective way to combat obesity in the steam bath — massage. This event will not only help to reduce the weight, but also a more healthy entire body. To do this, you will approach a rigid mitten with the honey and the salt. You can also use aromatic oil.

Popular of the cabin option to lose weight with chocolate, wrap, that really do in the bathroom. The essence of the procedure in the following:

• It should be possible to steam and cleanse the skin;
• Apply on the problem of the hot zone of the mixture (5 tablespoons of cocoa, 2 tablespoons of sugar and the same amount of olive oil);
• Wrap the area of the film of the food and to withstand 15 minutes;
• After the mass of wash.

Such ways of weight loss are effective if and when systematic of your application.

Home remedies

Non-traditional and popular of the methods can also be effective. We will try to understand how to lose weight quickly through these methods. To lose weight it is recommended to use herbs, infusions, and teas. In the composition of these drinks contain plants that decrease the sensation of appetite, and also stimulates the metabolism.

Useful decoctions of herbs against excess weight are recognized:

1. Center table of juice, allows the intensification of the real exchange;
2. Ginger tea, suppressing appetite and burning of calories;
3. Oatmeal kissel, the relief of poisonous slag;
4. The tincture of bark krushina, leaves of linden and cherry lend themselves to the cleansing and laxative effect.

The depuracin of the body of toxins to lose weight

Procedure to cleanse the body of toxins to build — here's another of the ways of how you can quickly lose weight. There are many variants of this event. The most popular are herbal teas that do are not only the main task, but also help to promote health and improve general well-being:

• Take equal parts of herb st. john's wort, chamomile, leaves of currant and flower of paper;
• The herb pour 1 liter of boiling water, place on a plate and cook for 5 minutes;
• Over 1 hour of the drink is necessary to insist;
• Consume 200 ml two times a day.

Oatmeal is an excellent tool in the battle against being overweight. It is recommended to eat porridge in the morning, in the period of 14 consecutive days. The dish, not for cooking, and the best of the night steamed cereals finger or boiling water.

In the season of fresh vegetables and fruits it is advisable to carry out the cleaning through juice therapy. The great benefit that will bring to the body of beverage in the carrot, cranberries, beets, apples, cabbage. The cleaning of the intestine of slags help you to activate the mechanism of exchange of substances and of weight loss.

The advice of nutritionists

Not many people realize how fast you can lose weight, not bruising body. Often, those who seek instant weight loss, you resort to the more rash, announced solutions. It should be understood that to lose weight, as they claim, the doctors, should not be a dangerous activity. For this reason radicals in the diet or a complete failure of the meal — not the output of the position.

The effectiveness of this action depends not only on a balanced diet for, but also of the physical activity daily, the care of the skin of the body in the process of weight loss. The main thing in this matter is the understanding, that sharply to lower of weight without damage to health can not.

The importance of the consultation with the doctor

As practice shows, excess of diet or sports load fail, do not contribute to the achievement of the objectives. And if you can lose weight quickly, the weight comes back again, and then multiply for a short time.

Often in the context of this activity appear health problems, usually disturbs the working of the intestines. In addition, there arise psychological problems due to the dissatisfaction of its external data. This, you can defend yourself if you lose weight under the supervision of a nutritionist.

That gives an accompaniment to a patient? Specialist on the basis of medical data, designates not a diet, and in particular the schema of a proper diet. You do not have to torturarse hunger strikes. Ways to lose weight collected, taking into account the state of health.

The doctor assumes the functions of a psychologist, since that prepares the person to the correct production of foods in habits, gives you confidence in your forces, motivates the results. Is a nutritionist is able to support the patient in case of breakage. It is a phenomenon quite common in the early stages.

Important in this matter what the doctor will tell you for what purpose, it is necessary to lose weight, as you get rid of the dependency before the meal and maintain a normal weight throughout the life of the future.