Everyone knows that Dukan's diet menu for every day was presented by Dr. Pierre Ducan. He states that the diet will help achieve optimal body weight and support it throughout life. What are the characteristics of the "attack" phase? What are the inconveniences of Ducan's diet? What menu for every day everyone is talking? You will learn above all in this article.
Dyukan diet menu for each day. To date, Dukan's diet is number one in the world. She helped get rid of excess weight to millions of people worldwide, including celebrities such as Jennifer López and Kate Middleton.
From now on, you do not need to run out with constant calculations of calories or closely limit your diet. Ducan's innovative method is that during the diet you can eat absolutely everything!
The essence of Ducan's protein diet
What is the popularity of the French diet? The base of the Ducan weight loss system is a protein diet and a strong restriction of the use of carbohydrates and fats. In 3-4 days, you will feel the effectiveness of a gradual weight loss system. Many Hollywood stars acquired Barbie's precise figure, thanks to the free diet for losing weight of the famous diet and load. Penelope Kruz, Jennifer López, Prince William's wife, has impressive silhouettes after losing weight with Dr. Dr. Dukan's diet.
Dyukan Diet - Detailed Video Diet Information
If you believe that Ducan's diet is the strictest energy system, then this is a deep personal mistake. Light, you will not feel the feeling of hunger that your existence remembers forever. The French diet diet includes many "protein" products, and protein, as you know, are the "construction materials" of each cell of our body. And another important feature of the Ducan weight loss system: the discarded kilograms after applying the diet do not return for several years!
Ducan Nutrition characteristics
The diet won worldwide popularity in 2000 after the launch of the book "I do do no listing". In it, until now, the little famous French doctor Pierre Dukan explained why it is extremely difficult for some people to reduce the weight and why, after hard diets, he returns quickly.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Each person has this amount of their own, some fatty cells have more, others have less. Those who "have" a great margin of such cells have the chances of increasing much higher weight. In addition, when the fat cell cannot accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissues increases exponentially.
Four phases of the ducan diet
- The attack is the main weight loss, it lasts up to five days;
- Alternate: The continuation of weight loss lasts the required result, possibly several months;
- Fixation: Setting the results, the duration is calculated using the ten -day formula for each kilogram of lost weight;
- Stabilization is the preservation and maintenance of results throughout life.
Each phase has developed its own product list. The intensity of losing weight is determined by the observance of the main principles of the diet.
Attack: The first phase of the diet
Doctors consider that this stage is the most dangerous for health. Pierre Dukan himself agrees with the general opinion, therefore, gives clear recommendations for his observance. The first phase. Attack |Dyukan diet.
- Calculate excess weight. To calculate the weight, you can use the free calculator, which is located on the official Dukan website. The calculation is carried out in the way of completing the questionnaire. After entering the data in your email, a letter will be received with the information of interest. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for the women of growth in centimeters. Therefore, the weight for a woman with a high of 164 cm must be 54 kilograms;
- Adhering to the "attack" phase no more than the recommended period. There is a common opinion that in this phase a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it takes from one to six kilograms, Ducan Menu diet for each day starts working properly. Observe the duration of the phase according to the table.
- If you have an excessive weight in the calculator up to 5 kg, then the duration of this phase of the diet for you is 1 to 3 days;
- Excess weight: 5 to 10 kg. -Duration of the "attack" phase -3-5 days;
- Excessive weight 10 kg. And duration plus phase-5-7 days (up to 9 days as much as possible).
Keep in mind that even despite the fact that significant obesity is in the first stage of Ducan's diet for more than 10 days. It is important to understand that the purpose of this stage is not a rapid weight loss for the largest number of kilograms, but the launch of fat division mechanisms in the body.
Control your condition. The danger of the stage is the use of animal proteins only. This creates a high load in the kidneys and causes dehydration. According to several experts, this is what the rapid weight loss of the first week of the diet is based on this. It has a motivating effect, which shows that the weight begins to decrease.
At this stage, it is important to drink a lot. Use at least a liters and a half of liquid per day.
Eat oats saved. Use a tablespoon and a half of the product per day, washed with a lot of water. It can be a snack or a replacement of one of the meals.
Why Ducan's diet for every day to lose weight begins with proteins? Its author believes that animal proteins are optimal foods for humans. Our body has been familiar with him for antiquity, and modern fast foods, sweets are not acceptable, since their formulas are not intended for our body.
In addition, proteins are related to the most difficult products to absorb. The body spends an unthinkable amount of energy in its digestion, which excludes the possibility of transforming excess calories into adipose tissue. It is only important to obtain pure protein, without fat or with a minimum amount of it.
Products allowed in the "attack"
- Lent meat: veal, beef, rider (with the exception of the part of the beef file), rabbit. Pork up to 6% fat, not frequently! The lamb is prohibited;
- Giblek: beef liver, beef and poultry, kidneys and calf tongue, tip of the meat tongue;
- Eggs. Up to two yolks per day. Protein: No restrictions per day. If you have cholesterol, it does not eat more than 3-4 yolks per week;
- Dairy products of low fat 0%: cottage cheese, natural yogurts, kefir, natural milk, dry (does not exceed 3 tablespoons of L. per day);
- Bird (you can't use the skin). The bird is excluded with a flat beak: a goose and a duck;
- Clear ham (pork skin). 2 to 4%fat content;
- All fish without exception: fresh or smoked, fatty, canned in its own juice.
- Any crustaceans and mollusks.
All these products must be prepared without fat. You can use them without restrictions in the quantity and at any time of the day. Forget about calorie calculations!
Some additives are allowed in reasonable quantities:
- Tomato paste (without sugar) up to 2 tablespoons;
- Decoction of Rosahip (2 tablespoons of berries);
- Gelatin, agar-water, baking powder (baking powder), yeast;
- Coffee, tea, herbal teas;
- Crab sticks (no more than 8 per day);
- 1 tablespoon. Paraffin oil. You can use as salad dressing. It is advisable to dilute with soda water. Do not warm up and do not use to fry;
- Lemon as a seasoning (not drinking as a lemonade and not eating as a fruit);
- Dietary tail and other diets. drinks;
- Isomalt - 15 g;
- Vinegar (balsamic or any other to your liking), soy sauce;
- Vegetable oil (olive/rapes) 1 coffee spoon;
- Gluten - 2 tablespoons. l. per day;
- Alcaravea seeds, parsley, onions (no more than 1. 5 onions per day) and other spices and grass;
- Cocktails/low -carbohydrate protein powders, not fat;
- Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc. ;
- Inulina - 15 g. ;
- Salt and mustard in moderate quantities (tend to delay water in the body);
- Cornishons (2 PC per day depend on size) are allowed as a seasoning to the dishes.
During the first phase, the dry mouth or unpleasant breathing may appear. Do not be alarmed, this confirms that it is on the right path.
It is necessary:
- Dyukan's diet for each day implies a daily walk for 20 minutes and sports;
- Coma 1. 5 tablespoons of oat bran in the day. With saving intolerance, you can use 1. 5 tablespoons. Sarracene wheat (dry). Eat carefully, because Sarracene wheat and bran are distinguished by their nutritional properties and the body absorbs differently. Due to the excess of the norm, there may be stagnation. Prepare Sarracene wheat to your discretion (you can cook in water, milk or steam);
- Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).
Ducan diet menu for every day, table
Monday
- Breakfast: Tortilla with meat, coffee.
- Lunch: ears with cod, bread with bran.
- Spindle: cottage cheese.
- Dinner: baked meat in aluminum foil, green tea.
Tuesday
- Breakfast: Solid cottage cheese, bran bread.
- Lunch: meat with quail eggs.
- Snow afternoon: Bajo fat yogurt
- Dinner: Stewed fish in your own juice.
Wednesday
- Breakfast: scrambled eggs, salted herring or salmon, coffee.
- Lunch: meat chops without adding onions and bread, yogurt.
- Snack: Kefir.
- Dinner: boiled squid.
Thursday
- Breakfast: bread with bran and melted cheese, strong tea.
- Lunch: soup with fish pieces.
- Spindle: Coarse, tea.
- Dinner: baked chicken fillet, kefir.
Friday
- Breakfast: boiled eggs, kefir.
- Lunch: fish chops without onion and bread, yogurt.
- Split: milk, bread with bran.
- Dinner: stewed meat cut, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: meat with meatballs.
- Snack: Yogurt, saved oatmeal.
- Dinner: Guisados mussels, tea.
Sunday
- Breakfast: whole cheese cheese, coffee.
- Lunch: soup with fish pieces, yogurt.
- Spindle: casserole or cheese of artisanal cheese, kefir.
- Dinner: meat chops, yogurt.
You can change the products in the menu to your discretion, replacing meat dishes with fish, using cottage back in its pure form and pan. The diet does not indicate fluid intake, but you must remember that a lot of water must be drunk between meals, at least one and a half liters per day.
Ducan diet recipes
Recipe 1. Rague of Türkiye with zucchini zucchini (ducan diet menu for each day)
Compound:
- Breast fillet-600-650 g;
- Elldo, Romero to taste;
- 1 onion;
- Average zucchini;
- Half small carrot;
- Salt.
Preparation:
Stew cut into cubes in a pan with a small amount of water under the lid. Cut the fillet and add to the pan. Grate the carrots and also place the zucchini with a turkey. Add salt and condiments. Stole until cooking.
Recipe 2. Dietary pancakes of cottage cheese.
Compound:
- Egg - 1 PC. ;
- Low fat chef - 2 tablespoons. L . ;
- Cheese cottage cheese - 100 g (without sugar);
- Sugar substitute for taste, cinnamon.
Preparation:
Belender, beat all products. Sweet the pan, oil drip and pour a small dough. Hornee Panqueques under the lid: Fry each side for 2 minutes. Exhaust of the chilling pancakes with a soft cottage cheese and bend the "cake. "Sprinkle with cinnamon and serve a spicy plate for the table, the Dukan menu diet for each day now is always with you.
Recipe 3. A fragrant cake with chicken and herbs during a diet.
Compound:
- Egg proteins - 4;
- Becoming cottage cheese - 300 g;
- Chicken fillet - 300 g;
- Dry green (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, red pepper and ginger);
- Salt - 0. 5 teaspoons.
Preparation:
Beat protein with salt. Jump the cottage cheese, spices through a sieve to a homogeneous state. Add half of the fillet to the content and gat with a blender.
Cut the remaining chicken on slices and mix with cheese cottage cheese. In the end, enter proteins. Pour the dough into the mold and sprinkle with herbs. Bake in an oven over medium heat for 35 minutes.