A well -known diet provides a strict observance of a daily diet.At the end of the diet, you must also adhere to some special recommendations of Japanese nutritionists, which will enjoy the result for a long time.
The basic principles of the Japanese diet:
- Rejection of all condiments, including salt;
- Use of low dishes in heats;
- The predominance of protein -rich products;
- Compliance with adequate nutrition in the future.
The Japanese diet for 14 days includes a menu that compiles rationally and is aimed at raising not only excess fat, but also harmful substances.The lack of salt helps to eliminate additional pounds faster and more efficiently, since salt has the ability to delay weight.
The energy supply so as not to contain fats will cause the combustion of its own reserves in the body.Foods, rich in protein, improves metabolism and maintenance of the result in the future will preserve a good figure.
Contraindications
The Japanese diet creates emergency conditions for the body, because it destroys fat reserves.It is not very diverse and many important substances will be temporarily lacking.Hence the contraindications to the Japanese diet:
- The period of pregnancy and breastfeeding.The child must receive the necessary substances without restrictions, the deficit leads to developmental disorders.Therefore, wait for his baby to eat himself;
- Problems with the circulatory system: a great load falls on it during the diet;
- Digestive diseases and endocrine systems.
List of allowed products
After the Japanese methodology of the original diet, you must buy the following:
- Agria milk products without additives, dyes;
- Beef and chicken archive;
- Fruits (bananas are excluded), including lemon and other citrus fruits;
- drinking water;
- cabbage, carrots, eggplants, zucchini;
- tomato juice;
- First pressed sunflower oil;
- coffee and tea (natural without flavorings and other additives);
- Low -fat fish fillet;
- low -fat solid variety cheese;
- Chicken and quail eggs.
Japanese diet 14 days: what is possible and what is impossible
In the Japanese diet, the product list is very limited.It is not necessary to show a particular imagination.
Permitted:
- Protein foods: Any meat low in fat, fish (cod, chicken, trout, lucio, lucio hanger), eggs, kefir, cottage cheese, cheese.
- Vegetables: cabbage (all kinds), zucchini, eggplants, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
- Fruits: apples and citrus fruits.
- Vegetable oil.
- Hypes are vegetables and fruits, freshly squeezed, not the bag!
Forbidden:
- Salt, sugar;
- Spices;
- Dad;
- Sweet fruits: banana, grapes, figs;
- Flour, pasta;
- Sausages;
- Croats (not only rice and semolina, everything).
List of prohibited products
The list of products that must be excluded are much more than allowed.However, do not get angry, because it will slowly be possible to return to them after the diet.It is true, without excessive use.
That It is prohibited About the "Japanese"?
- alcohol, gas drinks;
- fruits with a high sugar content;
- Fatty, salty and smoked foods;
- The rest of the vegetables;
- Milk and sour milk products with a high percentage of fat content and flavors;
- Acake products;
- condiments, salt.
Standards
The Japanese weight loss system offers a surprising result, but to achieve the effect, it is important to strictly follow all rules.It is easy to remember them:
- You can only eat what is indicated in the menu, in addition, it is important to clearly observe the size of the portion.It is even prohibited to change products in some places, since certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct functioning of the body.
- It is necessary to observe the correct consumption mode.The daily standard for an adult is 1.5 liters of water still clean at room temperature.
- Vitamins is required for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, a deterioration in the well, a decomposition of force, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer up and keep the muscles in good shape.
- Any sandwich are excluded.3 meals per day are allowed.With a strong feeling of hunger, you let you drink a low -fat glass glass.
Menu for 14 days
The Japanese insomnia diet provides small weight dishes.Below is a menu for each day for a Japanese diet for 14 days (original):
First day
The day begins with a cup of black coffee with nothing.
For lunch, soft eggs are boiled (2 PCs) and cabbage, which is seasoned with oil.As a drink, tomato juice is adequate.
At night, the fish fillet is cooked (200 gr.).
Second
In the morning we cook coffee, which can get drunk with a cookie.
200 g are prepared in the afternoon.Pisces vaporize and cabbage with the addition of oil.
At night, meat or veal fillets are cooked in an amount of 200 gr.As drink - Kefir (1 cup).
Third
The morning of the previous day is repeated.
In the afternoon we eat 200 gr.Baked zucchini.
At night, 2 eggs, cabbage and 200 gr are screwed.cooked meat.
Room
Tomorrow: Repeat of the first day.
Day: soft egg, 3 carrots, which is desirable to boil and 20 g.hard cheese
Night: Fruit fruits (2 pcs.).
Fifth
In the morning, a boiled egg, carrot salad, seasoned with lemon juice
At lunch 400 gr.Fish steam fillet with a glass of tomato juice.
Dinner repeats the day before.
Sixth
The morning is the same as the first day.
In the afternoon, cook 400 grams of chicken fillet and cook a carrot and cabbage salad with butter.
At night, eggs, boiled boiled (2 PCs) and carrots grated with butter.
Seventh
Drink green tea for breakfast
At lunch, eat two fruits and a piece of steamed meat.
Dinner: to an election of the menu offered for the third day.
Eighth
The sixth day menu.
Ninth
Tomorrow the first day.
In the afternoon, you drink a glass of tomato juice and eat 400 g.boiled fish.
Dinner is similar to the fourth days.
Tenth
The menu is the same as on the fourth day.
11
The menu is similar to the third day.
12
The second day is repeated.
The penultimate day
13
The diet repeats the first day of the diet.
14
The last day
The morning is similar to the beginning of the diet (first day).
200 gr cook during the day.Fish fillet and chopped cabbage.
At night, you eat a piece of boiled meat (200 gr.).As drink - natural kefir (1 cup).
Explanations
There are some tips for the menu:
- The diet is insomnia, so nothing can be salt.
- You must drink as frequently as possible, up to 8 glasses per day.
- Dinner should not be later 4 hours before bedtime.
- You can't take a snack.If you are very hungry, it is recommended that you drink a fashion glass quickly, almost hot water.
- For lunch, you can drink freshly squeezed juice.Best vegetables, sometimes you are allowed to make ugly milkshakes, without adding cereals.
- Salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If cabbage salads are difficult, cabbage must be cooked almost until it is cooked.
- The original Japanese diet is when the morning begins with coffee.But instead of him, he is sometimes allowed to drink tea in herbs.
Diet
When you went with courage the fourteen days of the diet, it is not only time to try your favorite dress, which you have been looking for in the closet for so long, but also leave the Japanese diet.For the excellent result to stay with you for a long time:
- Gradually add a small amount of salt to food;
- The products that were prohibited during the diet must gradually and slightly add to the diet;
- Use sweet and flour products in small quantities;
- The daily water rate remains 1.5 liters;
- Regular physical activity must become part of your life;
And most importantly, the day after the end of the diet, one should not "celebrate" its excellent result due to an incredible amount of harmful foods.
Pros and cons of the Japanese diet
- The duration is only 14 days;
- Simple menu, without special costs;
- Weight loss of 5 to 8 kilograms;
- There is no strict nutrition;
- The result is set for a long time.
- Due to the lack of carbohydrates and low -calorie foods, body weakness is possible;
- The diet is not suitable for everyone;
- Only three meals;
- Quite boring diet.
Diet
Upon hearing the phrase "Japanese diet", many imagine rice dishes with soybeans, shellfish, sushi and always green tea.And they are wrong, because although this diet is based on the eating habits of the inhabitants of Japan, only the presence of green tea, fish and eggs in the diet, the lack of baked and sweet, as well as small portions of food in the diet.They do not provide exotic dishes and Japanese products, which, of course, is an advantage of this energy system that eliminates allergic reactions, a long search for the necessary ingredients in stores.
The famous nutritionist consultant, author of the bestseller, "Japanese women do not fat and do not become old," Naomi Moriama connects the longevity and health of compatriots, among other things, with small portions of food accepted in their homeland, less calories and food, rich in carbohydrates, compared to other nations.The secret of the Japanese diet is precisely in a remarkable decrease in carbohydrate consumption and the simultaneous increase in the amount of protein foods in the diet.As a result, its metabolism gradually changes, recently accumulated fat is quickly burned and the possibility of a greater weight gain is virtually excluded due to a carefully designed low qualification menu.
If your body begins to respond negatively to a decrease in carbohydrates in foods with greater fatigue, muscle weakness, dizziness or chills, it is necessary to immediately stop the diet and seek medical help.
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fats are present in meat, fish, as well as olive oil, recommended as a vegetable service station and for the preparation of meat dishes.The "Japanese" base are chicken eggs, dietary chicken, lean meat, fish and dairy products, protein saturated.Fiber -rich fruits help adjust the functioning of intestines and clean the body of harmful substances.Green tea and coffee are rich in antioxidants, and water loads with energy and good humor, help work effectively with the kidneys and the gastrointestinal tract, and generally has a beneficial effect on the body.As you can see, this energy system contains all useful substances necessary for a person, despite the prohibition of some products and limiting the volume of food consumed.
"Win! But not a dragon. And not Lancelot. And not now ..."
The output of the diet is not easy.The right path: it is for two more weeks about the same way as the stomach is not stretched.And you must choose what you can get enough, but so that calories in the product, as little as possible.Gradually add all kinds of porridge, and thus, step by step: it will return to the previous way of life.
The fact that, on average, a basal metabolism needs 1,200 kilocalories should not be ashamed.You will beg for any time!In extreme cases: you are in the sofa and you will not move so as not to spend strength.You do not need muscles, not health, but a few kilos.
If you follow the recommendations, you may not lose weight, because such stress diet for each acts differently.But they promise us an oath: the effect will be.That is a separate question.And if you don't lose fat, your guilt.Then he confused something.
Diet disadvantages
The doctors formulated the disadvantages of "Japanese" as follows:
- Insufficient calorie content, so a person can feel weak, joint pain, headaches;
- the unbalanced of carbohydrate, fat and protein content;
- Gaps too big among meals;
- Micro and macroelements deficiency, vitamins that develop in the body;
- High probability of rapid return of the discarded weight.
For the body to suffer minimally by the consequences of the program, it is recommended to take a mineral vitamin complex.In addition, the "Japanese" cannot be used more than twice a year.Six months to the body will be enough to restore the natural balance of vital substances.
Diet products
A set of products for the implementation of a diet is not expensive.Consider the exact amount we need.
Here is a table.
| Products | Amount |
| Gray coffee | 1 package. |
| Green tea without different additives | 1 packaging |
| Eggs | 20 pieces |
| Sea fish (fillet) | 2 kg |
| Meat pulp | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liters |
| Cabbage head | 2 bifurcators |
| Carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Fruit | 1 kg |
| Tomato juice | liter |
| Lemons | 2 pcs. |
It is worth noting forbidden products that are better to eliminate completely from the refrigerator.These are smoked meats, cakes, milk and drinks from the store, especially alcohol.