The official version of such a phenomenon as a quick diet to lose weight for 7 days claims that you will really lose weight.And the weight, of course, won't come back.And your eating habits will “grow” healthily on their own.Yes, and your ears will be soft and silky with the paste.There is an option in which a 7-day diet will work.
Your body is made up of strong bones, healthy joints, and lots of muscle and very little fat.You eat normally, you exercise regularly and all you need to look perfect is to remove excess fluid.Yes, you can only "drain the water" in a week, and even then it is not necessary.The problem with “draining” is that it is not very healthy, and it can be practiced 1-2 times a year, and still with the great goal of winning a competition, for example.For the sake of a trip, say, to exotic countries, a graduation party or a corporate party, sane people do not do such things.Simply because it doesn't make sense.The water returns "to its place" literally in four hours and its appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why no quick diet to lose weight for 7 days works
There's just one problem with all these menu options.But it's big.This is a substitution of concepts.Instead of actually leading to weight loss due to fat, crash diets cause weight loss, usually due to dehydration.It also “helps” get rid of the contents of the intestines, which also adds a couple of kilos to the amount lost.And all these results are very short term.When returning to any normal diet, whether “clean and proper” or full of conditional “regime violations,” the weight returns quickly.Because there is weight, a very unappetizing swelling forms, cellulite “appears” and, in general, all this madness really prevents you from achieving what you set out to do with a fast diet.
And there is a whole category of women for whom crash diets are relatively painless.These are naturally thin and slightly overweight girls who are on their first diet.As long as the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All of this is not due to discrimination against older people, but to the fact that young creatures simply have higher levels of hormones that are key to losing and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come and the so-called "proper nutrition" will be observed easily and naturally.Yes, but all this contradicts natural self-preservation mechanisms.They push us to overeat.After all, humans are normally “supposed” to first accumulate nutrients, then hunt and starve, then happily eat the prey, and then accumulate again.So it turns out that his hunger strike is perceived as a “hunting” period.Well, after that, you will definitely be able to catch the "game" in the form of a cake in any cafe you find.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be slim and beautiful after this diet.
What are the quick diets to lose weight for 7 days?
There is definitely room for improvement here.From “eat water, drink water…” to complex pseudorations, the variety of which consists of exchanging different vegetables, you can find diets, so to speak, for all tastes.
chocolate
How: for each day of the diet, 100 g of chocolate is recommended;It is usually recommended to eat dark chocolate, as it contains useful substances - antioxidants and is rich in theobromine, which improves mood.In addition, you can drink as much coffee as you want according to one version, and green tea according to another.As everyone guessed, the tea option is not healthier than the caffeinated option.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, whatever it may be, can work in the short term.
Reviews: Reviews on the chocolate diet indicate impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.It seems that you do not refuse sweets and lose weight.But the authors of the reviews are relentless: on the second day there are no longer delicious chocolates available, on the third you dream of the simplest apple, and on the fourth you usually abandon everything to sit down again to eat something similar no later than next week.Continuous walking in circles and a potential risk to the health of the nervous system.
candy
How: for the day: all the tea you want and sweet caramel.Yes, 100 g of whole candies.I don't want to eat.
Reviews: indicate that weight is being lost, but all this is difficult to bear.And the reason is not only the feeling of hunger.Many girls honestly write that the sweet diet largely contributed to the exacerbation of gastritis, the appearance of uncomfortable sensations in the intestines and, in general, was the last thing the girl "sat on."After this diet, the so-called “throats” and the inability to control the diet in some way usually begin.In general, no taste, no benefit, but what did you want?
Sugar
How: for the laziest and poorest.100 g of sugar and tea.In the description of this diet it is often mentioned that it is prescribed to patients in a hospital.But for some reason they overlook the fact that sugar in the form of glucose is administered intravenously using a dropper.And, as a rule, no one drinks tea.
Comments: indicate that this is a starvation diet, which subsequently also causes stomach pain.In general, it seems quite doubtful that anyone can lose weight with the help of this creation of an unknown author.
Diets that are a little less harmful
At least there is fiber here, which offers some citizens some possibility of maintaining a healthy gastrointestinal tract.But, I repeat, only those who are already healthy and do not have any special problems with eating behavior experience "this" safely and painlessly.
How: take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any vegetables except potatoes.And we eat throughout the day.Just a kilo and a half of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But “true” monodiets even consider this a violation.
Reviews: very different, from radiant positivity in the spirit of "in just one week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10", to quite truthful ones, honestly talking about dizziness, diarrhea, weakness and the inability to get out of bed with any effort, and about other "specialized effects".In general, they reflect the essence of the phenomenon: a quick plummet, a breakdown, weight gain and the search for a new diet of the same type.
In another week they lose weight with several porridges of 1 glass of cereal, steamed with hot water;It is believed that only this type of porridge cleanses the body.But these diets are not balanced either.In general, any sane person should be careful if they are offered something like rapid weight loss of many kilograms in such a short period of time.