It's all about the diet, which speeds up the metabolism. The result of the japanese diet is held up to three years. This is not that what the dream of many women?
Have you noticed that all japanese women are easy and are minsculas. Meet a woman with the kg superfluous on the waist, it is almost impossible. Looking for japanese, one has the feeling that the women of the country of the rising sun sit on a strict diet. The japanese really feel in the diet, do not hide, do not constantly, as many, and only once in three years. The result of the japanese diet is held up to three years. This is not that what the dream of many women?
In 13 days, so many days allowed to sit in this diet, the body is transformed. Some of the 13 days can be reset to 10 kilos of excess weight. For many it will seem far-fetched, but the japanese diet is actually gives a result, if you adhere to the rules. Japanese diet is often called "no salt diet", as all the 13 days of not eating salt, sugar, alcohol and flour (confectionery) of the product.
The japanese diet invented and developed by japanese dietitians. For a long time, doctors have perfected this method of weight loss. After years of observation, we came to the following conclusions: after 13 days in the body is produced the complete restructuring of the change of the substances, and the effect of the diet is maintained until 3 years of age, without more effort and diets. The most important thing – to tune in the reconciliation process, since the diet is very strict. The smallest deviation reduces to nothing all the efforts. You can not change the sequence in the use of food and the substitution of products for one another – what you are going to eat during the diet, depends on the reconstruction of its metabolism. The diet is varied diet, so that hunger does not have that. "The japanese diet" combines products for healthy and effective slimming in a short time. This diet has advantages and disadvantages. Despite the merits more!
In place of black tea – green. The green tea is the most potent antioxidant, a large amount of vitamin E (considered the feminine form of vitamin a) and c Should be 13 days to forget about salt and sugar. Instead of salt, you can use a variety of spices and aromatic herbs, and in place of the sugar of the fruit, which are full of fructose. The main figure of japanese food, therefore, the japanese diet can not do without this grass. The rice can be eaten every day, between lunch and dinner, in the pauses, but the best of brown and unpolished, with more fiber and vitamins.
The first day
In japan it is not customary to have breakfast, so the diet does not imply a good breakfast. You can drink a natural black coffee, without sugar (sugar under prohibition) with a slice of rye or black bread with oats. At lunch you can eat two boiled eggs with lettuce, cabbage and cucumber. After dinner you can drink a glass of vegetable juice, for example, tomato, carrot. In the dinner prepare any type of you fish (250 g), you can boil or fry in a small amount of oil. Before bedtime, drink a glass of kefir.
The second day
In the breakfast, as all the 13 days, the black coffee and rye biscuit. For dinner, prepare the fish or any type of seafood. The fish that make a salad of any of fresh fruits and vegetables: the tomato, the cucumber, the carrot, the pepper, different from the vegetable. In dinner, boiled beef with vegetable salad. Before you go to sleep – the kefir or yogurt.
The third day of the
At breakfast a cup of black pudding and coffee and a biscuit. In the lunch – 1 big zucchini, fried in vegetable oil slices or rings. Roast meat, you can sprinkle with herbs. At the dinner to cook 2 eggs. Right up to the eggs, fresh cabbage salad with olive oil. Before bedtime, you can eat boiled rice and take their kfirs.
The fourth day
Breakfast, a cup of black flan coffee or green tea. Lunch – 1 raw egg, 3 large carrots rehogadas with olive oil, 20 grams of cheese salt-free solid varieties (you can make the salad, having cut in cubes of carrot and cheese and drizzle with sunflower oil). In the dinner – all fruits, except banana and grape, and in moderate amount.
The fifth day of the
At breakfast, black coffee and carrots, seasoned with lemon juice. At lunch, grilled or boiled fish or seafood with a glass of medium-sized fresh tomato juice and vegetable salads; dinner – all fruits, except banana and grapes in moderate amount and yogurt. At dinner you can make a fruit salad and put your yogurt.
The sixth day
At breakfast a cup of black coffee, 20 g of solid cheese. In the lunch – half a small cooked lean chicken without skin, carrot or cabbage salad. At dinner – 200 g of raw carrot with the addition of vegetable oil, a steam bath, an omelet of two eggs. Before bed a glass of kefir.
The seventh day of the
At breakfast, green tea or herbal tea without sugar biscuit; lunch – 200 g of beef cooked and a small amount of fruit. At dinner – any option described above, in addition to dinner on the third day. Before bedtime, kefir.
On the eighth day
At breakfast a cup of black coffee. In the lunch-half a small cooked lean chicken without skin, carrot or cabbage salad. At dinner – 200 g of raw carrot with olive oil, plus 2 eggs, soldiers hard.
On the ninth day
At breakfast, carrots, seasoned with lemon juice. At lunch, 300 g of any fish, cooked or fried. Boiled rice, best brown. A glass of medium-sized fresh tomato juice. In the dinner – all fruits, except banana and grapes in moderate amount.
The tenth day
At breakfast a cup of black pudding and coffee, and rye cracker. At lunch one egg, 3 boiled large carrots with the olive oil, 20 g of solid salt-free cheese. Day 10, without dinner, but before going to sleep can take a plain yogurt.
The eleventh day of
At breakfast a cup of black pudding and coffee and a biscuit. In the lunch a great meat fried in vegetable oil, in slices or wedges and salad vegetables. Dinner 2 eggs, soldiers hard, 200 g of boiled beef, fresh cabbage salad with olive oil.
On the twelfth day
At breakfast a cup of black pudding and coffee and a biscuit. Lunch: fish boiled or fried, salad of veggies, boiled rice. In the dinner cooked 100 g of meat of veal and salad. Before bed 1 cup of yogurt.
On the thirteenth day of
At breakfast a cup of black coffee flan and a cheese. Lunch: 2 eggs, soldiers, hard boiled, salad of welded cabbage with olive oil, a glass of medium-sized fresh tomato juice. In the dinner of 250-300 g cooked or grilled fish with salad. Before bed, the yogurt or kefir.
To fix the result of the japanese diet it is necessary to smoothly and successfully "exit". 13 days without sweet, for someone it's cruel to test, and not jump into the sweet and the salty. It hurts to ruin the result, as they have resisted the whole 13 days of strict diet, in order to like yourself and with others, to be beautiful and attractive.