The drinking diet is a special diet from which solid foods are completely expelled. Of all the weight loss methods, this is the one that causes the most controversy. Doctors and nutritionists discuss whether it is advisable to put the body in a stressful state, rebuild the diet in order to reduce weight.
It is very difficult to get out of such a diet, the digestive system has to rebuild itself again. Is it too much stress on the stomach for a month?
What is a drinking diet?
This weight loss method involves, as the name implies, heavy drinking. If kidney function is impaired, there are problems with the cardiovascular system, digestive tract pathology, then you need to choose another method of losing weight, or arrange discharge with liquid days once a week. However, "kefir days" or "green tea flush" 1 day a week is useful for everyone, regardless of chronic diseases.
You just have to give up solid foods. Everything that is drunk can be introduced into the body without restrictions. The calorie content is not very limited. It all depends on the goal you want to achieve in the final stage.
Those who have tried the drinking diet as a method to lose weight admit that the first 7 days are very difficult. Everything is annoying, insomnia appears on day 2, constant crying, dizziness.
But then you feel lightness all over the body, it seems that the wings have grown behind the back. 30 days fly as one.
Why is a diet good to drink? Cleanses the body, reduces weight, and at the same time you select the products that are introduced into the diet yourself.
Types of diet to drink
- 7-day drinking diet
The weight is reduced by 3-4 kg, but since the body is satisfied with the "food balance", the kilograms also quickly return. The slimming effect is achieved mainly by removing fluid.
- Shock drinking diet
The Shock Drinking Diet is a delicious 7-day drinking diet.
Since this diet is a one-time diet, it is clear that the menu contains 1-2 drinks. During it, they drink not only liquid drinks, but tonic ones - coffee and cocoa. This diet is also followed for a week. If it is very difficult to maintain such a menu, milk can be added to drinks before bed.
Such a diet is a real shock to the body, so it should be applied no more than once a year, and only before an event for which you urgently need to lose 3-4 kg. Notify immediately, they return quickly.
- Diet to drink in green cocktails
This is a very interesting diet, also for 7 days. During it, drinks saturated with dietary fiber enter the body, which perfectly cleanses the body of toxins.
Nutrients from vegetables, herbs and fruits are more easily absorbed by the body as they are completely crushed. The vitamin value of a cocktail is higher than that of an individual vegetable or fruit, which comes in solid form. 3-4 kilograms per week are needed.
- Diet to drink for 30 days
The most effective diet is considered to be 30 days. This is not just a weight loss diet, but a comprehensive program that helps to thoroughly cleanse the entire body. Its main purpose is to temporarily reduce the load on the digestive system, give rest to the digestive organs and the oral cavity, without limiting the intake of nutrients in the body.
In the first week, the body restructures itself, its superficial cleansing, adjusts to the new diet. During the second week, the digestive tract gets used to the new diet, then the body is already clean at the cellular level. The initial stage is quite difficult and it is not difficult to break. In the first decade, the stomach and lungs are cleaned, then the liver and kidneys. At the end of the diet, the cellular structures are cleaned. Weight decreases on its own, even if the caloric content of liquid foods introduced into the body remains at 1600-1800 kcal per day. During this time, you can lose about 10 kg.
What can you drink?
The fundamental principle of nutrition, as already mentioned, is to consume all foods only in liquid form. But this does not mean that for 30 days you will only have to drink water and not eat anything. Don't drink only sweet, alcoholic, and carbonated beverages.
All other drinks are allowed. Among them:
- shakes;
- vegetarian cocktails;
- pureed soups;
- juices;
- unsweetened cocoa;
- unsweetened tea;
- coffee without sugar;
- shakes.
Serving size no more than 350 g.
Drink diet menu
The diet of a regular diet to drink for 1 day may include the following foods.
- Mineral water without gas or ordinary: at least 1. 5 liters per day.
- Broth made from fish, meat, poultry, root vegetables or pureed soups with vegetables. It is advisable to give up potatoes. There are no fast food options: everything is prepared only with natural products.
- Fermented dairy and dairy products, fat content not more than 2. 5%. Fermented baked milk, kefir, milk, yogurt, katyk, varenets, ayran.
- Juices: with and without pulp. You can also buy products from the store, but you need to read carefully what is written on the package. It is desirable that the juice is free of citric acid and harmful preservatives.
- Coffee is allowed, but you should drink it carefully as it causes a sensation of appetite.
- Any tea can be consumed.
- Allowed to enjoy cocoa.
- If you want to add lemon juice to tea, cocoa or coffee, welcome, these drinks with added milk are good too.
- Any type of gelatin is allowed: berries, fruits, even hearty oats. The latter should not have the consistency of a jelly.
Diet Recipes to Drink
Green cocktails
All green smoothies are blended in a blender and can be as follows:
- Smoothie: a glass of red grape juice, a banana, an orange, a bunch of lettuce leaves, a glass of water.
- Calcium cocktail: tomatoes, a bunch of dandelion leaves, water and salt.
- Healthy cocktail: a few kiwis, an orange, 4 red lettuce leaves, 2 glasses of water, 2 aloe leaves, a few glasses of seedless nutmeg or red grapes.
- Super cocktail: mango, some mint leaves, pear, lots of weeds: nettle, dandelion, banana.
Soups-puree
- Green peas. The flour is diluted with hot milk and a drop of butter, boiled for about 15 minutes, rubbed through a strainer, mixed with grated peas and beaten in a blender. 400 g of peas, half a teaspoon of butter, a tablespoon of flour, 2 glasses of milk.
- Vegetable soup. Potatoes, skinless peppers, cauliflower, carrots, onions are boiled in chicken broth. Once the vegetables are ready, the onion is removed, the rest is mixed in a blender.
The consistency of the soups should be easy to drink.
Stop the drinking diet
Giving up the diet to drink is very slow. If you have been on such a diet for a month, you will have to get used to the usual diet for at least 60 days. First, the morning intake of liquid food is replaced with a bowl of mucous porridge - oatmeal, oatmeal, buckwheat flakes. Do not drink porridge for 2 hours.
A week later, they remember having breakfast a month or a week ago, and they replace the morning meal with a regular meal, and bring the porridge for lunch. Dinner is still "diet to drink. "
Week 3: Drink again for breakfast and more porridge for lunch. And at night, they eat fiber-rich fruits or vegetables. The oil has not yet entered the diet.
Week 4: Lunch already consists of a small portion of fresh meat or fish, a side of cereal and salad. For dinner: kefir and fruit.
By week 5, 1 meal is already normal, the daily menu is selected according to health status, but 1 meal is still drunk.
It is possible to switch to a normal diet only after 7-8 weeks.
If you follow the rules, then about 3. 5 liters of fluid are injected into the body per day, including water, then the weight loss program will work successfully!