Watermelon diet: menu for effective weight loss

There are probably not many people who don't like the juicy and sweet berry: watermelon. More than 90 percent consists of juice, the benefits of which are indicated for urolithiasis, since there are practically no acids, salts in the juice, but a large amount of alkali. There is also a fairly large amount of magnesium in the composition of watermelon, it is enough to eat a piece of watermelon to get the daily rate of phosphorus, iron, potassium, calcium.

Contains easily digestible sugars, microelements, vitamins B, C, PP. This berry will help with diseases of the cardiovascular system, hypertension, high cholesterol. If you have been taking antibiotics for a long period of time, the juicy pulp will help flush drug residues from the body.

Watermelon diet

But the most important thing we want to talk about is that watermelon is an excellent helper to lose weight, since there is only 30-40 kcal per hundred grams of pulp, but at the same time there is a feeling of satiety, and the presence of folic acid improves fat metabolism, helps in the work of the circulatory and immune system.

Success in weight loss is achieved thanks to the diuretic effect of this berry, while toxins, toxins and other harmful substances accumulated by the body are actively eliminated. The diuretic properties of watermelon are milder compared to drugs. A very important element in the composition of the watermelon pulp is the carotenoid lycopene, which has anti-cancer properties, helps to delay aging, thin and clean the blood.

Nitrate test on a watermelon. Contraindications

Of course, a watermelon diet can only be paid for at the end of the summer, when the watermelons are ripe with no growth accelerators or additional chemicals applied to them. Today, watermelon can be bought in the store at any time of the year, but we do not recommend it. In general, it is best to bring fruits grown in your garden (if you are a resident of the southern regions of the country), they may not be so sweet, rich in color, but you will be completely sure of their quality.

You can check the amount of nitrates in a watermelon as follows: put a piece of pulp in a glass of water, if it contains nitrates, then the pulp will soften in the glass, it will acquire a soft state, without nitrates, thepiece will practically hold its shape. By eating watermelons during their ripening period, you will receive both benefits and pleasure, because the juice of this fruit will perfectly quench your thirst and cleanse your body not only when urinating, but also when sweating, cleansing your skin and pores, while replenishing the body withmicroelements.

Contraindications

The watermelon diet is easily tolerated. During the period of the diet, you will only have to eat this berry, but at the same time in large quantities and at any time, it is possible at night (you just need to take into account the fact that you will often have to get up to go to the bathroom), and you won't feel hungry. At the same time, you do not need to painfully calculate the calories consumed, it is enough to know that one kilogram of pulp is equal to ten kilograms of your body weight.

It is advisable to divide the consumption of watermelon into 5-6 servings, every three hours. This technique is ideal for the benefit of the body. Applying the watermelon diet, you will get results quite quickly. If you still find it difficult to limit your diet to just watermelon, you can add a small amount of rye and bran bread to your diet. But in this case the diet will have to be extended.

The contraindications of the watermelon diet refer to people suffering from renal and genitourinary system failure (pyelonephritis, kidney stones) and diabetes mellitus.

Watermelon diet: menus and results

By using the watermelon diet, you can get rid of 3-5 kg ​​in a week, and in 14 days you can lose up to 7-8 kg. But you need to prepare for such a long and complex diet, enter it gradually and only if you are confident in your health!

The 14 Day Diet allows you to include a small amount of different foods in your diet, but care must be taken to ensure that they are not too high in calories.

For breakfast, you can add a boiled chicken egg, or 100 grams of low-fat cottage cheese, or a small amount of porridge in water. For lunch, eat a slice of lean beef or veal, or a slice of chicken or fish, all this should be boiled or steamed vegetables. Dinner should only consist of watermelon pulp.

Watermelon diets can be combined with other foods. We offer several diet options with different menus:

Melon diet

First option:

  • breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon;
  • lunch: up to 150 grams of boiled fish, lettuce and melon, 150 grams of cheese;
  • afternoon tea: 400-500 grams of watermelon pulp;
  • dinner: a portion of boiled rice (150-200 grams), carrots + apples 100 grams, a piece of melon.

Second option:

  • breakfast: a boiled egg, 150-200 grams of watermelon pulp;
  • lunch: stewed vegetable stew 100-150 grams, 350-400 grams of melon;
  • snack: low-fat cottage cheese 150-200 grams;
  • Dinner: 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon pulp.

Third option:

  • breakfast - natural yogurt 150 grams, 400-500 grams of watermelon diet watermelon diet watermelon;
  • lunch: steamed turkey or chicken fillets 100-150 grams, rice 150 grams, melon 400-450 grams;
  • snack: a piece of bran bread or crusty bread;
  • dinner - vegetable salad 150-200 grams, a boiled potato, 400-500 grams of watermelon diet watermelon diet watermelon.

Fourth option:

  • breakfast - toast of rye bread + cheese, 200-300 grams of watermelon or oatmeal porridge with melon;
  • lunch: boiled chicken breast with buckwheat porridge and fresh vegetable salad, or vegetable soup without potatoes and 100-150 grams of boiled (or steamed) lean meat, or 100 grams of steamed turkey cutlets, 150 grams of rice and green beans;
  • Afternoon snack 300-400 grams of watermelon;
  • dinner: 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.

If you follow the melon diet, do not drink immediately after meals. You can drink green tea or a glass of water in an hour. The menu must toggle.

Diet option

Watermelon-kefir, protein and bread diets

  • The watermelon kefir diet includes two products, 0 or 1 percent fat kefir and watermelon. It is necessary to eat in turn a glass of kefir or 300-400 grams of watermelon pulp every three hours. It is better to start the day with the pulp of a watermelon and finish with kefir.
  • The watermelon protein diet involves the consumption of watermelon between meals: 400-500 grams for 10-14 days. The main food products these days should be: boiled chicken or turkey fillets, steamed fish of non-fat varieties, eggs, low-fat cottage cheese and cheese, and low-fat kefir, seafood, vegetables.
  • A diet based on watermelon and black bread involves the consumption of 0. 5 loaves of black bread (best stale) and watermelon pulp per day, as mentioned above, at the rate of one kilogram of pulp per 10 kilogramsof body weight. If you want and can, reduce the consumption of bread to 100 grams or replace it with two tablespoons. tablespoons of oat bran and you can add a thinly sliced ​​white cabbage salad, carrots and beets, a few drops of lemon juice and olive oil.

If at the end of the diet you abandon it correctly (the main rule is gradualness), the lost kilograms will not come back to you, in any case, not as fast as you lost them. To do this, observe the following rules within two weeks after the watermelon diet: 1) do not skip breakfast, 2) your diet should include foods rich in protein and carbohydrates, 3) it is important not to slow down your metabolism.

The main foods after a two week diet should be:

  • porridge;
  • boiled or steamed lean fish;
  • boiled lean meat (chicken, turkey);
  • fermented dairy products (low-fat cottage cheese and kefir, natural yogurts);
  • vegetables;
  • fruits;
  • eggs.
Main foods after a two-week diet

And 2-3 hours before going to bed, continue eating one kilogram of watermelon for every 30 kilograms of body weight.

Fast days on watermelons can be arranged 2-3 times a week, eat two kilograms of watermelon pulp. It is very important: be physically active as best you can, at least at home, without a coach and without a gym, or in walking form.