Many women and men have become fond of the Maggi Egg Diet because its strict adherence will help achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The menu of the Maggi diet for 4 weeks includes eggs, which help to start losing weight; a detailed diet is described in the tables below. During the period of using this protein diet, as a rule, you can lose 10-20 kg.
Characteristics of the Maggi diet
Maggi's protein diet for 4 weeks is based on biochemical processes. Their main product is an egg, although there is an option with cottage cheese: the choice of one or the other method depends on your personal preferences. The peculiarity of the egg diet is that it is not necessary to starve during it. The proper Maggi diet menu includes a perfectly acceptable amount of eggs and meat, which will keep you from constantly thinking about food.
Maggi Egg Diet
The menu itself was designed to force the human body to burn the accumulated layer of fat through active chemical processes. Eating carefully selected foods helps not only to break down fat tissue, but also to eliminate toxins. The advantage of a diet is that it is not rigid. Another important plus is that all the dishes included in the diet menu are very easy to prepare. It is allowed to drink unsweetened tea and coffee at any time.
Week 1
The table below will help you adhere to the necessary diet, with which you can find the ideal figure, for example, as in the photo in one of the magazines. For breakfast for the first 7 days, you only need to eat 2 hard-boiled eggs and grapefruit. The meat must be boiled. The list of fruits that can be eaten includes apples, oranges, watermelons, apricots, pears, melons, kiwi. Maggi's diet for every day includes:
| Weekday | Dinner | Dinner |
| one | Fruit (1 type) from the allowed list | Lean meat, except lamb |
| two | Boiled chicken without skin | 2 eggs, salad, 1 toast (bread), grapefruit |
| 3 | Low-fat cheese, tomatoes, 1 toast | Lean meat |
| four | Fruit (1 type) from the allowed list | Lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg, Stew), grapefruit, fresh vegetables |
| 6 | Fruit (1 type) from the allowed list | Lean meat, salad |
| 7 | Chicken without skin, boiled vegetables, grapefruit, tomatoes | Salad |
Week 2
The first week represented a serious restructuring for the body, associated with a change in diet and its restriction. Thanks to this, in the second week, addiction to changes gradually develops. The breakfast of the seven days of the second week should consist of 2 eggs and grapefruit, and for the rest of the meals, use the products from the table:
| Weekday | Dinner | Dinner |
| one | Lean meat, salad | Salad, 2 eggs and grapefruit |
| two | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumbers | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | A fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomatoes | Fruit (1 type) from the allowed list |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes. | Boiled chicken and vegetables, grapefruit, tomatoes. |
Week 3
The weekly diet for the third seven-day period is compiled with the expectation that the body from the lost weight already reacts as it should, that is, it loses extra pounds. In this regard, at the current stage, it is necessary to reorganize it again. Remember to cook vegetables without adding oils, fats, or broth. The foods in the following list are not grouped by food, but only by day of the week:
- fruits from the allowed list;
- vegetables from the allowed list, except potatoes;
- fruits with vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the allowed list;
- fruits (1 species) from the allowed list.
Week 4
On the basis of the characteristics of the Maggi diet menu for 4 weeks, the final period of the weight loss system is built. If at any time you suddenly interrupted it even for a day or, for example, mixed the products, it is recommended to start from the beginning. It is better to do without infringements. To get the desired effect, you will need to do at least simple physical exercises. The diet menu with the distribution of products for the whole day will be as follows:
- Boiled lean meat, 3-4 cucumbers with tomato, grapefruit, 1 toast, a can of tuna without oil.
- Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese / cheese (no more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breasts (2 pieces), 120 g of cottage cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomatoes and cucumbers.
- Cottage cheese / cheese (no more than 100 g), can of tuna without oil, cooked vegetables, grapefruit, 2 pieces of tomatoes with cucumbers, 1 toast.
Maggi curd diet
Curd contains a large amount of calcium and protein, which is why this product has a beneficial effect on the condition of hair, teeth, bones and skin. The menu of the Maggi curd diet for 4 weeks is no less varied than that of the egg. The main thing is to strictly observe it and prohibit everything sweet and fatty. You can add not only salt to your dishes, but also onions and garlic. Do not use seasonings as they have flavor enhancers.
Week 1
The initial stage can be very difficult because the body will have to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that for breakfast in the first 7 days you should consume 200 g of cottage cheese and grapefruit. Choose low-fat cottage cheese for your diet or a product with a fat content of 1 to 5 percent.
Week 2
In the second stage, your body will gradually get used to the changes in nutrition. The main product will be more actively introduced into the diet, namely cottage cheese. For breakfast, during the 7 days, it is necessary to consume 200 g of cottage cheese and fruits. Otherwise, the diet will be the same as the egg-based diet. Remember to replace them with low-fat cottage cheese.
Week 3
The nutritional system in the third stage is designed so that the body losing weight has already accepted the rules of the new nutrition and reacts as it should, that is, Burning excess fat. The diet is the same as in the case of the egg variant. There is no strict portion size limit (if not stated on the menu), you just don't need to overeat. Stop as soon as you feel full.
Week 4
The menu in the final stage is the same as described in the previous method. You only need to replace 2 eggs with 200 g of cottage cheese. Upon completion, bookmark your results, which, if strictly followed, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember that you cannot change the menu!
Recipes
A simple and filling dish is the chicken and cucumber salad. To cook it, divide the cold breast after boiling into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, be sure to let it rest. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- salty soy sauce - 2 tablespoons;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles to place on a flat plate. Pepper and salt. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave / oven until the cheese is melted. The end result is a delicious and nutritious diet meal.