Proper nutrition is necessary for all people to maintain health and a beautiful, toned body. The blood type diet is very popular, the principles of which involve the use of foods suitable for the patient based on genetic characteristics, that is, based on blood type and Rh factor. This menu is based on enriching the diet with positive and neutral products, excluding prohibited foods.
Basic principles
It has been proven that overweight and many diseases in 90% of cases are a consequence of malnutrition. Hearing from the doctor the phrase that it is necessary to follow a diet, many patients fall into despair, because for most of them it is quite difficult to limit themselves in their diet. A blood type diet helps to lose extra pounds and prevents the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up her favorite foods. All that needs to be done is to exclude only a few foods from the diet, and the desired result will not be long in coming.
American physician James D'Amado, as a result of his many years of research, suggested that there are positive, negative and neutral foods for each blood group. The scientist argued that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food to eat.
Pros and cons
Opinions of representatives of official medicine on such a diet differ. Some argue that nutrition according to James d'Amado is not a panacea and can even harm the patient with a particular disease. Proponents of the opposite view insist that a blood type diet is a great way to lose weight and prevent many ailments, which should be used not once, but throughout a person's life. Like many diets, genetic eating has its pros and cons.
In developing his diet, James d'Amado was guided by the principles that when a person does not eat properly, there is a conflict of food proteins and antibodies in a person's blood. But from a scientific point of view, it is known that, upon entering the body, any protein dissolves into amino acids, and antibodies cannot determine its origin.
Despite its obvious downsides, the blood type diet has its advantages. Nutrition helps normalize body weight by reducing the total calorie intake in the body. The meals included in the diet are healthy and wholesome. The table includes a variety of products, so the meal is complete and balanced.
Important! Thanks to strict adherence to certain rules, it is possible to provide the patient with sufficient energy, saturate the body with useful vitamins and minerals.
Diet principles
To achieve optimal results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. These include:
- division of all people into four types. Blood group is usually indicated by numbers or letters. For example, in our country the values 1, 2, 3 and 4 of blood group are used, in America the first group is designated as O, the second - A, the third - B and the fourth - AB;
- all people, depending on their genetic characteristics, should include in their diet only permitted foods and a small portion of neutrals. Forbidden ones should be completely abandoned, because if you use them in large quantities, this can lead to obesity, the development of many dangerous diseases;
- Sufficient physical activity is required. The author of the dietary table, in addition to the recommended and prohibited products, has selected types of exercise suitable for patients. For example, for the men in the second group, he recommended yoga, walking, swimming. For the first group: strength training, weight lifting;
- introduction of food additives in the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To make up for its deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications?
Another advantage of the diet is that the nutrition of the blood type has practically no contraindications. Food can be combined, unlike separate meals. An exception is personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This makes the table d'Amado stand out from other harder diets.
Also, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, then fatty meat dishes should be excluded from the menu even for representatives of the first group, despite the fact that the diet for the first blood group includes a large number of meat products . . At the same time, people suffering from anemia should not give up meat, even if it predominantly shows plant and protein foods.
Another aspect is the characteristics of age. Preschoolers, who are carnivores in the group, can not make a menu with only this product. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
In summary, we can say that before following a diet it is imperative to undergo a comprehensive medical examination and consult with a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turned out that, depending on the blood group, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that all the others descended in the course of natural evolution. About 30% of all people in the world belong to "hunters". A diet for 1 blood group, according to experts, should include a large amount of protein (fish and meat, except pork), legumes and shellfish. To divide foods into harmful, healthy and neutral foods, it is customary to use the diet chart by blood group.
List of products of the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb | Pork | Chicken meat |
| Turkey fillet | Duck | River crab |
| Rabbit | Goose | Eggs |
| Beef liver and heart | Lard | Hazelnut |
| Seaweed | Salty river and Sea fish |
Almond |
| Trout, pike and fresh herring | Pickled herring | Black beans |
| Olive oil and flax | Whole milk | Asparagus |
| Cherries | Kefir | Beans |
| Red plum | Ice cream | Rice and rice flour |
| Apples | Sour cream | Green pea |
| FIG | Poppy | Granulated sugar |
| Dry fruits | Peanut | Carrot |
| All kinds of salads | Pistachios | Onion |
| Beetroot | Corn oil and cotton | Pepper |
| Bell pepper | Lentils | Cucumbers |
| Sweet potato | Pasta | Tomatoes |
| Parey Arch | Semolina | Currant |
| Broccoli | Oatmeal | Blueberry |
| Parsley | Bakery products made with coarse flour | Green Tea |
| Milk and tofu | Mushroom | |
| Diluted juices | Avocado | |
| Dried fruit compotes | Alcohol | |
| Herbal teas | Soda water | |
| Uzvars | Strong tea and coffee |
Important! If there are contraindications to any of the products recommended for use, it should be replaced with an analog or completely excluded.
"Farmers", or the second group
The blood group 2 diet should include a small amount of meat and enough protein, soy, legumes, fish, and other foods. Fresh vegetables and fruits (except for citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, allowed and neutral foods for blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel | Duck | Pickles |
| Spinach | goose | Marinades |
| Carrot | Pork | Sunflower seeds |
| Broccoli | Salo | Vanilla |
| Mushrooms | Beef | Caraway |
| All kinds of apples | Fatty sea fish | pearl barley |
| Plums | River crab | pinions |
| Lemon | Squid | Almond |
| Quail eggs | Offal | Hazelnut |
| Buckwheat porridge | Sweet potato | Raspberries |
| Pumpkin seeds | Coconut milk and shavings | Garnet |
| Rye flour products | Pistachios | Pear |
| Spotted beans | Semolina and wheat porridge | Strawberry |
| Soy | Black bread | Happens |
| Pumpkin and olive oil | Ketchup | Grape |
| Red wine | Mayonnaise | Parsley |
| Coffee | Strong tea | Beetroot |
| Apricot, pineapple, cherry, apple, carrot juice |
Lemonade | Asparagus |
| Compotes not too sweet | Beer | Horseradish |
| Zucchini | ||
| Radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Meals for blood group 2 should include healthy and neutral foods, while it is recommended that the latter be limited.
"Nomads", or the third group
This genetic type is believed to have arisen from the migration of individual races. According to statistics, about 20% of the Earth's population has a blood group 3. Also, 3 positives is much more common. The "nomads" are distinguished by their omnivorous nature. Your menu should include meat, fish, dairy products, but there are also forbidden dishes.
Adequate nutrition for the third group:
| Useful | Forbidden | Neutral |
| Hen | Heart | Serum |
| Eggs | Pork | Cream |
| mutton | Duck | Cow cheese |
| Hake | goose | Asparagus |
| Fresh and pickled herring | Liver | thistle mushrooms |
| Lean sea and river fish | Lard | Mushroom |
| Cottage cheese | Smoked sea fish | Onion |
| Kefir | River fat varieties and Sea fish |
Cucumbers |
| Sheep cheese | Prawns | Zucchini |
| Sweet potato | Pumpkin | Prunes |
| Broccoli | olives | peach |
| Green apples | Walnuts in fat oily base |
Strawberry |
| Coconut flakes | pearl barley | Citrus |
| Non-sour plums | Black beans | Walnuts in large amount |
| Rice and oats | Spotted beans | Pasta |
| Soy | Bakery products coarse flour |
Semolina |
| Wheat and oat bread | Ice cream | Asparagus and white beans |
| Poppy seeds | Peanuts, soybeans, corn, sunflower oil. | Durum wheat pasta |
| Olives and olive oil | Alcoholic drinks | Honey |
| Green Tea | Pomegranate and tomato juice | Chocolate |
| Cranberry, pineapple, grape juice | Lemonade | Butter |
| Chamomile and rosehip broth | Strongly brewed tea and coffee | |
| Alcoholic drinks | ||
| Carbonated fresh water |
The 3 blood types diet includes the foods that are best suited to this genetic type, help maintain weight within the normal range, and prevent many diseases.
Important! The genetic type diet is recognized by many world nutritionists, it has won a lot of criticism from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurred during the fusion of two types: the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the world's population. Group 4 positive is more common and negative is considered the rarest on the planet. The Type 4 diet includes a fairly varied list of foods.
A diet for blood group 4 should be formulated using the following foods:
| Useful | Forbidden | Neutral |
| Lean meats | Hen | Flaxseed, peanuts, soybean oil |
| River and sea fish, preferably boiled and baked | Heart | pinions |
| Whole milk | Duck | Pistachios |
| Low fat cheese | goose | Almond |
| Cottage cheese dishes | Sunflower and pumpkin seeds | Honey |
| Bean dishes | Buckwheat porridge and buckwheat flour products | Nutmeg |
| Lentils | White wine vinegar | Peppers |
| Spotted beans | Marinades | Sugar |
| Oatmeal | Pickles | Pumpkin |
| Rice | Tangerines | Mushroom |
| Oatmeal Cookies | Ketchup | Nectarines |
| Rye flour products | Radish | Peaches |
| All kinds of salads and vegetables. | Radish | Blackberry |
| Kari | Salad | red berries |
| Cucumbers | Rhubarb | Jerusalem artichoke |
| Bell pepper | Khaki | Brussels sprouts and white cabbage |
| Beet root | Oranges | Dad |
| Celery | Avocado | Cilantro |
| Jerusalem artichoke | Garnet | Cinnamon |
| Cauliflower | Bananas | Mayonnaise |
| Herbal teas | Black pepper | Bay leaf |
| Decoction of hawthorn, rose hips | Lime tea | Zucchini |
| Coffee | Mother and stepmother broth | Spinach |
| Green Tea | Strong black tea | White and red wine |
| Carbonated sugary drinks | Beer | |
| Lemonade | ||
| Alcohol |
Important! The table shows that the list of products is quite extensive, so it is very easy to compose a diet menu based on them.
For each genetic type according to the blood group, the diet has its own characteristics. The desired result can only be achieved with the strict implementation of the author's recommendations and the total rejection of prohibited products. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss, the restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood group per day is as follows:
- morning: boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day: raw or baked vegetables, boiled meat, a plate of beans or porridge, compote of dried fruits;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the food for the first blood group must include a sufficient amount of meat and fish, since this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet of the second blood group should be based on healthy and unhealthy food. A rough daily menu looks like this:
- morning - fish or lean meat, a glass of kefir, fresh or baked vegetables;
- day: legumes or porridge, fish stew, apple cuts, prunes, herbal tea;
- in the evening - mashed spotted beans, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you cannot immediately completely abandon the forbidden foods, do not despair. It is necessary to gradually switch to a healthy diet so that it does not cause a person strong moral discomfort.
Menu for the third genetic type
Foods for 3 blood groups for 1 day can look like this:
- morning: one or two steamed chicken cutlets garnished with bell pepper and carrots, fruit, herbal tea;
- day: oat bread with pecorino cheese, cottage cheese, cranberry juice;
- evening: dinner for the first blood group may include baked trout, pike or halibut, steamed omelette, green tea.
People with group 3 can compose the menu independently based on the data in the table. Don't be afraid to experiment and use new recipes. This will help diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is distinguished by mixed dishes, it should be saturated with fish, meat, cereals, dairy products. An approximate menu for 1 day can look like this:
- morning - boiled or baked rabbit, sweet pepper and cucumber salad, seasoned with olive oil, coffee;
- day - casserole of goat cheese, kiwi slices, grapefruit, pineapple, grape or cherry juice;
- evening: rye bread with pecorino cheese, stewed vegetables, green tea.
Supporters of blood type nutrition believe that such a diet is very effective and helps not only to reduce weight, but also to prevent most diseases. If you decide to use it, you need to find out your blood type and feel free to switch to proper nutrition. To avoid negative consequences, be sure to consult your doctor.