Today we will tell you about the motivation to lose weight, since this problem is very relevant to everyone. Modern humanity in its development has faced the biggest, probably the biggest problem in its history. Before that, there was nothing like it. It's about obesity. Many generations, especially in recent centuries, have gone to great lengths to make life easier for themselves. In this effort, an amazing result has been obtained.
Now you don't have to be constantly afraid in our technogenic society for your life that you are going to starve. Since food has become enough to provide you with energy. However, for many, a part of the food is spent only to support all life processes (heart function, respiration, metabolism, etc. ), and the rest is debugged in fat, although it should be spent in movement (activity) . .
Therefore, the problem came from where it was not expected. Since many people began to expend little energy, but at the same time eat a lot, excessive weight gain (obesity) has become a universal problem.
Where does the idea that everything is so simple come from?
In nature, a layer of fat on the human body must be present. It's like a battery (fat reserves). In case of unforeseen circumstances, the body will draw energy from it. Yes, and between meals you need to exist somehow. Don't eat all the time without a break.
The question is otherwise. Why carry extra batteries? In fact, for some, their weight is comparable to the physiological weight of the wearer. However, the opinion has been formed in society that excess fat reserves can be eliminated in almost a week, so many people believe that weight can be lost quickly, with little or no effort. This is where the trap lies in wait, since people, realizing that everything is simple, continue to spoil their health, beauty and life. And it would seem how not to believe it when on television the stars of show business are annoyedly announced that they have lost weight very quickly and are seen in all the "100". However, not everything is so simple and easy. . .
What's behind this? Behind the scenes there is a good nutritionist, trainer, modern exercise equipment and other means (hormonal catabolic drugs, liposuction). Most people just don't have this. But there is a great desire to lose those extra pounds, maintaining health, then the motivation to lose weight will be useful to you.
Consequences of being overweight
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders leading to heart attacks and strokes.
- Diabetes of the second type.
- Joint disease (arthritis) and the appearance of intervertebral hernias.
- Many drawbacks and restrictions.
And that's not all, but the most important thing. Therefore, you need to decide for yourself what is more expensive for you: a sofa and high-calorie food (harmful) or a slim figure, health, youth, beauty and happiness (desire to live).
reasons for excuses
- The most common reason is a reference to the fact that there is no time. In fact, it is. The modern man has done everything so that he does not have a free minute to exercise his body (he thinks so). Work, travel time, traffic jams and all this while he is sitting. At home, the rest of the time is spent on the computer and television. What kind of health are we talking about here?
- Penniless. The reason seems to be weight, but if you start saving on food and do not eat high-calorie (harmful) foods, then something can be allocated for sports, but you can do it yourself without visiting any gym. You say that this is not effective, yes, none of that, the best options to lose weight are jogging and brisk walking. Now tell me, do you need money for this?
- And the main reason, we're looking for reasons not to do anything, but we don't want to know about the forms. There is an excellent saying about this: "Whoever wants, will find 100 ways, and whoever does not want, 100 reasons. "
Nobody will force you to solve your problems except yourself, because many are waiting for someone to solve them for them. But it's time to act, and not expect a miracle of methods or self-destruction of body fat. By doing this, you are only leading yourself to a dead end!
Motivation to lose weight - tips
In society, however, norms have been preserved when it is believed that a person who is very overweight looks ugly. Since nature dictates its own rules and one of them is natural selection. For example, see how peacocks and other animals look before choosing a mate. . .
And when a young man does not see a small reddish donut in front of him, then he has no desire to immediately marry her (meet). The same applies to women. They are reluctant to marry a man who is very overweight as this shows a direct connection to the ability to take care of themselves. Here it can be philosophized for a long time that appearance is not important, but there are various reasons why a person does not consciously take care of himself or there are certain diseases, but in 99% this is the first reason. Although that's another story. . .
Therefore, we must weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to maintain your health and beauty as long as possible and be happy, or to "burn out" in a few decades without knowing the joy of communicating with your grandchildren? And if the prospect of the second option does not suit you, then:
- Start looking for free time to exercise.
- Check with your doctor to find out what type of exercise is acceptable for you.
- Find a gym or a place to work out, like at home or outdoors.
- Choose your own diet, but a kefir or protein diet is perfect.
- Ask for help from a specialist or a person who knows a lot about how to compile a training program, or you can find this information on this site, here you will find a lot of useful information: after you have learned that he will create a program for you.
There are many methods to calculate the correct weight, but almost all of them are approximate and very primitive. So let's break down some of the real ones.
- The simplest and most effective method is to look at your body in the mirror. You will immediately see the flaws, since the excess should not hang or hang! He will not argue with himself if the folds with fat are reflected in the body mirror. Even if you like your body (this is complacency).
- The most accurate method is considered to be carried out within the walls of a well-equipped laboratory and experienced specialists. Since a full analysis will be carried out, which will show the proportion in the body of fat, muscle, water, etc. Which is not always the case in life. There are not many such centers.
A person cannot live normally for a long time if there is little or no fat on his body. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly forbids deliberate exhaustion. Still, everything needs a reasonable measure. The optimal proportion of food in percentage should be: 60% carbohydrates, 30% protein and 10% fat.
What do we have to do
You need to determine your diet first, as you will not sit on a constant diet and you need good motivation to lose weight. So grab a piece of paper, a calorie chart, a scale, and start writing down the weight of everything you eat. At the first stage, this will be a problem for you due to the fact that there is no habit and no time to find a few minutes in the bustle. But if you are determined, you will succeed. I am sure that the result of the study will show what should be excluded from the menu in order to start eating right.
The next step is diet. And this is the most difficult part of the weight loss program. The absence or small amount of willpower will affect. But if you do everything right and don't back down, having patience, willpower will show up over time, and little by little the weight will begin to return to normal.
We also do not forget that to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, play sports and eat well.
Is it possible to lose weight quickly?
The question is certainly interesting, but you will not find the answer. No, if you don't eat anything, by the third day of the hunger strike there will be a noticeable weight loss. The longer you continue, the greater the result. This is, of course, a joke, but there is some truth to every joke, as food portions need to be reduced anyway.
- To achieve a sustainable and long-term result, in addition to diet, you will have to start eating well and moving. Here you can offer and offer different forms of movement. The simplest of them is walking, swimming, running, etc. Preferably at least an hour a day. It is especially good if your work is within 3-4 km of your home. You can then increase the route by walking home for lunch.
- In summer, a regular bike can help, and in winter, a stationary bike or treadmill.
- Forget transport and elevators - walk, as it is very effective and significantly increases metabolism.
- So the gym is a good option. Here you can dose the load, giving problem areas more time. In the same place, trainers will always tell you what will go wrong and how to perform certain exercises, but it so happened that there are not so many really competent specialists in this matter. . . And another plus will be the appearance of new acquaintances - like-minded people, thanks to which the motivation to lose weight will be even greater. In general, the best way has not yet been invented.
- Separately, I want to say about swimming. In summer, if there is an opportunity to visit natural reservoirs, you should give them your preference. Gradually, closer to autumn, the water will begin to cool down, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. The pool in some respects still loses out to a natural reservoir. But there you can always get good tips and the pool is open all year round.
Weight Loss Motivation Options
To get a lasting result while changing your weight, you need a good reason. If it is not there, then you need to think and convince yourself that there is simply nothing more important than this task. You can motivate yourself:
- Improve overall health and well-being.
- The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
- Buy a fashionable skirt. Sometimes it works so much better than having a baby. It's like someone.
- To show yourself and others that you are strong and that you will face all difficulties, because life is a struggle, and not fighting means not living.
- Change and become attractive (th). There is no price for this motivation at all.
If this is not for you, then find the motivation for yourself that will make you work hard on yourself, eat right, and do it for the rest of the best part of your life.
How to build motivation
Motivation to lose weight starts with a dream, so imagine what will happen if you lose weight. And to do this, look in the mirror and imagine yourself in the image you wanted to have. It is very difficult for people who have no imagination to do this. Then choose an idol for yourself, find its image and take it with you everywhere. This is necessary to remind you of the end goal from time to time.
Break your wish into several complete fragments. For example, achieve a weight loss of 2 kg. Then you shouldn't be interested, just these two kilograms and that's it. And only after doing everything possible and achieving results, set the next small task, for example, lose 2-3 kg more. If you think about losing 20 kg, then none of this will work. Only in small steps you need to go towards your dream, sometimes thinking about the main thing.
Some have already given up without even trying, thinking they won't make it, and therefore won't do it. It's all nonsense! All who want to achieve their goal and do not expect gifts from fate, since they will not be without their work on themselves.
And yet, never remember your age and do not give up on this. There are many examples of people in their sixties who learned to run marathon distances and succeeded. Remember, a person then begins to age when he says to himself: enough!
Exercise, eat right and get better, and the motivation to lose weight will help you. I wish you success!