Along with exercise and diet, there is a special sports nutrition that can accelerate fat burning. It belongs to the category of fat burners. These specialized additives contribute to the rapid removal of excess fluid from the body, raise body temperature, improve metabolic rate, suppress appetite and provide a burst of energy. Due to this effect, excess body fat begins to be depleted, that is, to be burned. It should be borne in mind that the drugs of this group work differently. Some are burners, others are diuretics and some are energy drinks.
What effect do fat burners have?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, increasing body temperature and removing excess fluid that accumulates in the body, accelerating the transport and subsequent breakdown of fat body to "release". Energy. When taking a fat burner, it affects the central nervous system which, as a result of irritability, increases efficiency.
Therefore, this specialized nutrition acts as an energy booster. Manufacturers produce additives that are thermogenic, the basis of which is a combination of ephedra (extract), caffeine and aspirin (ACE). These substances increase excitability and temperature, and also trigger lipolysis. They allow you to get an extra burst of energy needed for training.
types of fat burners
The components that make up fat burners determine the specific principle of operation. They work in different ways, but most can be used together, that is, supplementing one supplement with another to enhance the effect.
There are the following types of fat burners:
blockers
They, judging by the name, block the absorption of calories or fats, carbohydrates from food.
thermogenic
They are drugs that increase heat production. This property of the supplement is evidenced by profuse sweating. This, in turn, improves metabolic rate and fat burning. They suppress the feeling of hunger, which helps to better withstand dietary restrictions and create the necessary caloric deficit. Thermogenic, if the dosages are observed, it is absolutely safe. The only contraindication for its use is hypertension.
Anorexics (anaroxigens)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety, inhibiting hunger. This allows you to reduce portions and overcome the habit of snacking and therefore reduce weight. This property of the anorexic is also characteristic of the thermogenic.
lipotropics
They are drugs that burn fat by accelerating transport with subsequent release (release) of energy. These supplements include L-carnitine. It does not bring any harm, but can cause individual intolerance.
protein
They are supplements that serve as an additional source of protein, if it is not possible to eat fully and in a timely manner. They, unlike other fat burners, do not suppress appetite, but can replace snacks and have a low energy value. Weight loss by taking protein only works when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each protein serving contains about 25 g of pure protein.
Side effects
Possible negative consequences that can occur as a result of taking a fat burner include:
- arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitability;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss by directly blocking nutrient absorption, suppressing appetite, or directly burning body fat. However, if the diet is not balanced, the effect of these supplements is minimized. The excess of incoming calories, the use of sugar, fats and simple carbohydrates lead to the fact that the effect of the drug is weakened many times.
And if the diet is unbalanced, fat burners are not recommended. First you need to normalize nutrition, perform physical activity. The complement in this modality allows to enhance the process of burning body fat. The drug is best taken after a workout or in the morning. If you take the supplement before exercise, it will help you get an extra boost of energy.
The fundamentals of a balanced diet to lose weight are reduced to the following points:
- exclusion from the diet of simple carbohydrates in the form of starch and flour products, as well as sweets;
- refusal of carbonated drinks, as well as alcohol;
- removal from the menu of smoked meats, sausages, bacon, sausages, fatty meat, which is lamb and pork;
- the use of nuts and fruits exclusively before lunch;
- compile an afternoon menu mainly of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, which will eliminate overeating;
- a diet consisting primarily of fiber (vegetables) and protein;
- drink on an empty stomach (about half an hour before a meal) either a fat burner or plain water;
- observance between each separate meal of a break of not more than 3 hours;
- eat at night no later than three to four hours before bedtime;
- develop a diet of products that combine with each other, that is, cereals, cereals, proteins (fish and meat) with vegetables;
- limit salt to 2 g per day;
- cooking baked, steamed and boiled dishes.
If all these conditions are met, physical activity is on the program, then lipolysis - fat burning is as efficient as possible, since much more energy is spent.
Weight loss drinks.
It should be understood that there are no highly effective drinks that allow you to lose excess weight. Most advertised products are for the most part just "indirect" helpers. Both green tea and coffee only speed up metabolism and give energy, but in no way affect fat deposits, that is, they do not break them down.
pharmacy fat burner
They differ from specialized additives in that they contain a much lower concentration of the active substance. Its amount should be greater than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and in the pharmacy analog it is several times less.
There are a number of medications that weren't made to burn fat, but they do help with weight loss. Of pharmacy products, athletes most often drink Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively with a prescription. The drug is produced not only by pharmaceutical companies, but also by manufacturers of sports nutrition.
fat burning products
You don't have to take drugs to lose weight. Food products allow you to achieve the desired effect without harm to health. The main characteristic of these foods is that they require much more energy for digestion than what comes with them. They do not break down fats, but as they have a low caloric content they provide an energy deficit and, therefore, contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- pumpkin;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumbers;
- turnip;
- zucchini;
- Chile;
- eggplant.
These products provide maximum weight loss benefit not in finished form, but in raw form. It is permissible to eat steamed or boiled vegetables, but not fried in oil. Depending on the cooking method chosen, they shift their glycemic index up. This also applies to the kitchen.
Fat burning fruits that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruit contain a high concentration of vitamin C. Also useful are pineapples, which contain bromelain, which helps to lose weight.
You can't get too carried away with fruits. They must be used at the right time. It is recommended to eat fruits in the morning, since in the last hours, the glucose contained in them can be converted into fat.
As a snack in the hour before dinner, it is best to eat:
- blueberries;
- apples;
- strawberries;
- papaya
- mango;
- raspberries
The main thing is to give up late fruit snacks.
Biologically Active Additives (BAA)
They are substances that are taken in addition to the main foods to activate metabolic processes, improve the functioning of systems and organs. Dietary supplements do not belong to medical preparations. They are dietary, functional, enriched with active substances, vitamins, containing vitamins, metabolites, minerals and amino acids.
Of course, they have quite harmless properties, they improve well-being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to even introduce poisonous ingredients that have not been tested or are not fully known. This makes dietary supplements a rather dubious option for weight loss.
The best fat burners for women
They are represented by three categories of additives, which are listed below.
medicines
It requires a thorough study before use. It is necessary to read the composition carefully, to know how each of the components acts in the body, and especially in terms of side effects. Medications have different effects. They can be diuretics, laxatives, psychotropics, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger and also stimulate energy. They are effective, but often cause many side effects. To avoid serious problems, it is recommended to drink such medications only when prescribed or approved by a doctor.
Sport Nutrition
It is released for sale only after passing inspections and tests. These are essential and full-cycle amino acids, Omega-3, special vitamin complexes, blockers of carbohydrates with fats, L-carnitine. They are not fat burners, they do not break down fats, but they give the body all the necessary substances, improve metabolism.
natural fat burners for women
There are foods that everyone can eat, except those who suffer from disorders of the gastrointestinal tract that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices accelerate metabolism and normalize blood circulation.
Drinks for weight loss at home.
The following types of drinks are represented:
- Ginger tea.Helps speed up metabolism and blood circulation, accelerates fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, provides energy to the body, so its use is recommended before exercise.
- Kefir with spices.The addition of red pepper, ginger and cinnamon gives the drink the ability to improve blood circulation and speed up lipolysis. It contains no simple carbohydrates and is well absorbed.
- Green Tea.Contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps improve metabolism.
- Cocktails based on tomato juice.They are low in calories, but they saturate the body well and have a low energy value. They are not recommended for people with high acidity.
- Sassi water.Consumed on an empty stomach during the day. Contains lemon, honey, mint, ginger, cucumbers. The drink contains the antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie, high-fiber drink helps improve digestive function.
tea to burn fat
You can buy it at a pharmacy, because it contains herbs. These drinks are medicinal. The choice of assortment is large. You can buy red, yellow, black, green tea, with roots and other components. Being diuretics, having a laxative effect, they are not very effective, they do not affect the fat burning process, but they eliminate excess fluid. They can be with hibiscus, chrome, Chinese ephedra, kommifor, horsetail.
Cocktails to burn fat at home
green cocktail
Parsley and mint are washed, cleaned of stems. The kiwi is peeled. Take a couple of lemon slices. Everything is cut into slices. The ingredients are placed in a blender, water (100 ml) is poured in, ground.
Kefir and cinnamon cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, are placed in a glass of one percent kefir. The ingredients are stirred or whipped in a blender. This drink is especially useful before bedtime.
Celery Cleansing Cocktail
It is prepared from spinach leaves, apple, pear, celery stem, a quarter of a cucumber. The components are crushed with a juicer. Everything is completely mixed. Ice can be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogenic with Synephrine
It is one of the most effective and smooth-acting fat burners produced by many companies. The choice in its favor is made by athletes and those who want to lose weight. This thermogenic is made up of synephrine, a substitute for ephedrine, yohimbine, the plant Acacia Rigidula 95%, which produces the production of adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine and sesame oil. Each of these components is intended to burn fat.
Thermogenic containing ACE complex
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying an additive, first pay attention to contraindications, and if side effects appear, stop taking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the remedy, you also exercise regularly.
Rules for taking fat burners.
Artificial additives can cause side effects and contraindications. Therefore, when you decide to use such fat burners, you should always read the instructions first. Insomnia and irritability manifest themselves more often, so it is better to use the drug before class or in the morning. You can not drink such drugs at night.
The development of arrhythmia, disruption of the gastrointestinal tract and similar negative phenomena mean that the supplement must be canceled. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-carnitine goes well with thermogenics. The first is better to drink before training, and the second - in the morning.