As a specialist in health restoration, I am very pleasant when the question sounds in this formulation.This means that a person addresses the weight loss process consciously, thinks about perspective.
In this article, I will describe in detail a scheme that has already demonstrated its effectiveness for many women and men.It is based on the basic principles of physiology, on understanding the digestion processes and the relationship of the brain and body.
Causal relationship
The first thing that is important to realize is that excess weight did not suddenly come out of nowhere, it is not a wide bone or a slow metabolism.This is the result of your daily choice.
His current lifestyle, his actions (or inaction) have led to undesirable changes in the body.And even if metabolism is slow, diabetes or leptin resistance, all this is a consequence of a certain way of life and nutrition.
I hope you haven't put your eyes blank now, they say I'm teaching you here.No, I will not read morality.I am sure that you know and understand the measure of your responsibility for the current state of health.
So, to gain harmony and health, you must begin to do other actions.We will gradually change eating habits, restore the balance of salt from water and clean the body of toxins and toxins.
In addition, we will do this, enjoying the process and not in torment and prohibitions.
Strict diets are effective only to achieve a quick result or specific sporting objectives.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without health damage, there should be no difficult restrictions.
Do you know what happens when you feel in a diet and abruptly eliminate the usual delicacones of the diet, replacing them with cucumbers, apples and chicken breast (I exaggerate, but many do exactly that)?
In a week of such diet, he does not dream of his new body in shape, but about when everything ends and how he will eat his favorite cake.The brain requires family food, favorite sweets, because fast carbohydrates are the fairest way to produce energy and pleasure.
According to statistics, 95% of women who sit on a diet after gaining weight again.
We will get involved in the "flash" of the brain.It is the brain that controls your body, and does not vice versa.So there are no acute changes in nutrition or lifestyle.Slow but we will surely go to the planned objective.
Experienced experts will help perform a certain competent cleaning of the body, including intestinal cleaning along the entire length (physiologically, without enemas).
How to lose weight effectively without damage to health: a sequence of actions
The whole process is conditionally divided into 4 stages.
You can stay at every stage all the time you need.
In the end, even if the right habits forms in a year, then the rest of your life will live in a beautiful and thin body.And you will never have to lose weight for the summer, for the New Year, to the wedding of a bride, etc.
Stage 1: We analyze and adjust the diet, we restore the balance of the water, we eliminate the toxins
Stage 2 - Intestinal cleaning, improvement of digestion and metabolic processes
Stage 3: Diet adjustment, eating time
Stage 4: A reduction in the volume of portions (although this is generally not required and the first three stages are sufficient)
Our eating habits were formed under the influence of parents.The most delicious mother in the world is Borsch, pancakes, cartoons, meatballs, cakes.And also tea with a cookie after lunch.
This mainly carbohydrate nutrition leads to a violation of carbohydrate metabolism.And an excess of energy obtained from food, the body certainly perches on the fat tank.
In addition, the antinatural components that the body cannot learn, but does not have time to eliminate (preservatives, dyes, transfluores, flavored potentiators) are also sent to fatty cells.
The accumulation of extra pounds generally occurs for years.
It often happens that a person suddenly realizes the horror that already on the scale already +30-40 kg.And execute on the Internet in search of a method "How to lose weight quickly without damage to health."
Start with water
The first and most important thing you need to learn to do now is to drink your physiological water standard daily.
We still don't touch the food.But this does not mean that if it was previously restricted in relation to sweets, you can now start eating everything.
Just concentrate on drinking clean water during the day.
Calculating your standard is very simple: 30 ml x 1 kg body weight.
If the overweight is more than 20 kg, the calculation is done for our ideal conditional weight.On average, 1.5-2 liters of clean water will be produced per day.
Tea, compote, juice, fruits - Don't count!Pure water
Because?Because to clean the body of water soluble toxins, and we have 80%of them, we need water.
Without juices, detoxification smokers will help clean cells and intercellular fluid.These are all the tricks of marketing specialists, as well as fairy tales on miraculous media for weight loss.
To improve the cleaning effect, we recommend that our customers use coral water with an antioxidant.This is really healthy healthy water, which can get drunk continuously.
And to eliminate fat soluble toxins: lecithin and vegetable enzymes.Enzymes contribute to improving digestion, cleaning and weight loss, with prolonged use, several wen, sand and stones are divided.
So, the first objective is to control the amount of drunk water.
Hacks of life:
- Fill the container of the volume required in the morning, at night it must be empty
- If you are at home most of the time, place 4 bottles of half a liter of water in prominent places, at night they should be empty
- Buy a beautiful bottle and be sure to wear water if you leave the house for more than two hours
Add vegetables
First, vegetables are low rating products, while they saturate perfectly.Especially in combination with protein.
Second, fiber improves digestion, intestinal motility and also contributes to the development of healthy microflora.
Purpose - 50% Diet Nemky -Segetals and fruits
You can eat them in raw (cut, salad), baked or stew, steam.
Until the fact that when you come to coffee-restaurant, I first order and eat a large portion of vegetable salad.And then everything else.
Base: cucumbers, tomatoes, peppers, any cabbage, vegetables (spinach, dill, parsley, coriander), celery, radish, radish, beets, carrots, zucchini, eggplants.
Imagine how many diverse dishes can be prepared from them.
And continue watching the drinking regime
By observing only these two rules, the calorie content of the diet will significantly reduce.Because, the more you drink water, the less I want to eat, this is a fact.And, the more he eats vegetables, the less space for high food in heats will remain.
If you go through this stage with the program, in the first month you will begin to lose weight (without damage to health).
You will feel how excess fluid will leave the body.This will affect the volume of the body.Although, perhaps, the weight remains the same.
If you drink the water standard, it is easy for you, excellent!
You can start making adjustments immediately to the diet.
Less harmful - more useful
Any antinatural component cannot be learned normally by the body.They interfere with digestion, slow down chemical reactions, pollute.
Transfer, artificial dyes, flavors amplifiers, preservatives - Do you expect to build a beautiful thin body?
Of course, you can even lose weight even eating hamburgers if you create a general calorie deficit.But we are talking about how to lose weight without health damage.And synthetic foods do not provide any benefit to our health.
Try to gradually reduce the amount of harmful foods in your diet and replace it with a delicious useful and more natural.
Go to the ecological store, there you will find ice cream made of natural components and delicious bars of fruits, cookies and corn sticks without sugar, pill, chocolate made of eaves and many natural sweets.
Simply "take" the myths about the benefits of fructose.Whole fruits, dry fruits or fruits are one.And the bars with the addition of fructose are completely different, their benefits are zero.
The principle is simple: not so much sugar is harmful as its number.And not so much sugar in itself as the rest of chemistry in modern sweets.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour salads.
Stop buying sausages, sausages, crab sticks.They have exactly the same meat as in Dog Stern.Preference for single party products.Meat, fish, shellfish, butter, eggs, caviar.
Try to eat at home more frequently than in public catering.First, you can control the naturalness and freshness of the products used.Second, there is less temptation to eat something superfluous.
The goal is to give shifts excluding synthetic diet products
- mayonnaise, tomato sauce, sauces based on them
- Semi -final products, sausages, sausages, crab/sticks
- Sugar (it is better to stop buying refined sugar at home)
- yogurts and cottages with flavor fillings, fast breakfast
- Fast food (cheaper products, substitutes, flavors are used)
We carefully study the labels, buying ice cream, fruits, sweets, juices and fruit puree, black chocolate
- The cottage cheese (sour coffee, cheese) is not cottage cheese (no sour cream, or kefir, not cheese)!
- Bolishing Oil less than 82% fat is margarine (it contains trans fats)
- The "vegetable fat" phrase in the composition of the products is transfiguration (if you do not buy vegetable oil, of course)
It is not necessary to try at a point to stop eating all of the above if you are used to buy it constantly.Gradually replace.
Not only do it remind you that it is important not to make strong changes in the diet.Let's rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking my whole life, you must first replace cookies with something more useful and not so sweet.Then try tea with honey, or instead of 3 tablespoons of sugar, place 2.
Sugar is, of course, in general a separate theme.
For a long time, I looked with particular respect for people who drink sugar without sugar and do not eat sweet.In general, neither cookies, nor beer cakes, nor ice cream, or even small sweets eat.I didn't believe when they said they didn't want this at all.
How can it be?How can you not want to eat a chocolate bar or a cheese cake?
I saw the movie "Sugar" (by the way, I recommend it), I studied a lot of information about your damage, myths about the benefits of fructose, the opinions of several experts.
It turns out that it is not enough to understand how serious damage for our body makes a lot of sugar, trans fats and various types of dyes that form the base of modern confectionery products.
Sweets are a drug, without exaggeration.
We really become easily dependent on them.
And the way to get rid of "sweet dependence" in most people is quite long and difficult.
I am not an exception.It was a severe internal fight.I lost most of the battles, succumbing to temptations.Silent bought chocolate or ice cream bars, parallel to transmit information on sugar hazards.But in this fight, one thing is important, for whom the last battle will remain!
Now I can say with confidence that I am free of sweets.And if!The time comes when I don't really want harmful sweets.The "flicker" of the brain is completed successfully!
Which helped me undo the sweet dependence
First, compliance with the drink regime.Read the "regular toxins" and "body alk".
Second, intestinal cleaning and the settlement of beneficial bacteria.
That is, in my head it does not maintain the objective of "losing weight without damage to health" or "getting rid of carbohydrate dependence."I concentrated on observing the mode of alcohol consumption, replacing artificial products with the natural possible, cleaning the intestines, etc.
The composition of microflora seriously affects our preferences of flavor.The more pathogenic bacteria that "requires" simple carbohydrates, the more it will be attracted to sweets.
Throughout the years of practice, we tried different cleaning programs and returned to the system.This is the only objective program that allows you to effectively clean the intestines along the entire length.It helps to get rid of 2-4 kilograms of accumulations, has a slight effect of therapeutic fasting.
Most people who were cleaning this system point out that after this program they really do not dedicate themselves to sweet and harmful.If the nutrition recommendations follow, in 14 days the flavor receptors "restart".This means that it becomes much easier for you to adhere to a healthy diet.
Immediately after cleaning, it is perfectly to continue working to improve the digestive system.
So, imperceptibly, we pass with you 2 important stages in the path of effective weight loss without damage to health.
Let's go to the third stage: we adjust the way
We begin to adjust the time frame to eat.
Experts called this "impressive interval" method (another "newspaper" option).
The general meaning is to eat in a strictly limited temporal segment, and the rest of the time is a period of fasting.For example, we eat 8 hours, hungry hunger 16 hours.
Once again, I remember you, we do everything gradually and wisely.