Nicola Cogo ^{Author of articles}

author:

Nicola Cogo

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6 Articles

Author's articles

• Japanese diet: how to drink water and lose weight without food restrictions
  General principles and effectiveness of the Japanese diet to lose weight.Model menu, advantages and contraindications of the Japanese diet.
  9 October 2025
• How to lose extra kg extra
  Is it possible to lose weight quickly?Effective ways of quickly getting rid of pounds, diets and extra exercises.
  7 September 2025
• From this article you will learn several exercises to lose weight and sides.
  To maintain a beautiful figure, it is necessary not only to eat correctly, but also perform exercises that are described in detail in our article.
  13 June 2025
• We flee from excess weight. All about running to lose weight
  All about running to lose weight. How much and with what precision you need to start running from scratch to lose weight. Programs, heart rate and calorie costs in tables.
  15 December 2023
• Diet without carbohydrates: menu and food table for diabetics, athletes, weight loss
  A carbohydrate-free diet is based on the consumption of foods that contain carbohydrates in a minimal amount. The menu of this diet is such that you do not have to go hungry, but it also has disadvantages. You can make your own menu using the product table.
  31 May 2022
• Exercises to lose weight fast on the belly and sides
  Effective exercises for slimming the abdomen and the sides of the woman in the home is a set of simple movements that can make any woman without special preparation, adaptations, and cost savings.
  19 December 2019